Active Meditation - Eliza Mada Dalian

Why Meditate? We all know that regular exercise is essential for our physical health but we often forget that meditation is essential for our mental, emotional, and spiritual health. Meditation gives us an opportunity to disidentify from our mind chatter and negative emotions and experience inner balance. It allows us to free ourselves from fear and suffering created by our ego-mind. A dedicated meditation practice can lead to increased self-acceptance, self-confidence, improved health, and deeper understanding of ourselves and others.

Learn more

The Art of Consciously Creating ~ Auriella O'Neill

Many people speak of the Universal Laws for manifesting. There are 7 laws or 11 laws. There is the Law of Attraction. That your thoughts create. Yes, there are these Laws, but what you have not been told is that there is One Principle upon which all these laws are contingent. This One Principle is the apex of everything. When you know, understand, and embrace this One Principle then all the laws fall into place naturally. With this One Principle you understand the true source of your creating energy and how to most effectively use your creating energy. Of the people who have attended my internationally taught Create and Empower Your Life Workshop, 97% of them successfully manifested in their lives what they wanted within 30 days. Learn more about Auriella's classes and workshops.

Learn more

In 'paying it forward,' woman finds way to inspire others

This is "What Women Want" — and no, it doesn't involve Mel Gibson. "What Women Want" is a brand new, twice-monthly inspirational talk at Waterstreet Café at Battleship Cove. It features prominent women business owners, writers and other speakers who aim to inspire their fellow working women. "I wanted to bring in women speakers to boost other women in our community. Working women who have families feel spread thin these days. They wonder if they're doing the best they can. I know, because I'm one of them," said Janine Ouellette Sullivan, who started the series.

Learn more