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The Compassionate-Mind Guide to Overcoming Anxiety with Author Dr. Dennis Tirch

Host(s): Dr. Pat Baccili
Guest(s): Dr. Dennis Tirch

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Learn how The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses.

About the Host(s)

Dr. Pat Baccili: Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face their challenges with courage. She starts by helping them identify th.. Find out more!

About the Guest(s)

Dr. Dennis Tirch: Dr. Dennis Tirch is the associate director of the American Institute for Cognitive Therapy. He is also the founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral and the Associate Director of the America... Find out more!

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Community Inspiration

In 'paying it forward,' woman finds way to inspire others

This is "What Women Want" — and no, it doesn't involve Mel Gibson. "What Women Want" is a brand new, twice-monthly inspirational talk at Waterstreet Café at Battleship Cove. It features prominent women business owners, writers and other speakers who aim to inspire their fellow working women. "I wanted to bring in women speakers to boost other women in our community. Working women who have families feel spread thin these days. They wonder if they're doing the best they can. I know, because I'm one of them," said Janine Ouellette Sullivan, who started the series.

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