How to Sleep Better - Foods that Help
Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your...
The Game of Life (Con't) - Debbie Pokornik
Assuming you feel you are in the right place, let’s continue our discussion. What we started last week was really a paradigm shift – a different way of looking at the world as we know it. Opening your mind and seeing beyond the fear-based, limited version of life that has been widely spread and accepted, is not an e...
2017's Healthiest Cities
Location matters when it comes to health. Some places promote wellness by expanding access to nutritious food and recreational facilities. Others strive to keep treatment costs affordable for everyone or protect green space that encourages an active and healthy lifestyle. Absent such essentials, good health can b...
Think Tank with Dr. Pat and Claudette Rowley
Claudette - This is a really special show because you are joining us for our very first Cultural Brilliance Think Tank and I am really thrilled to have Dr. Pat Baccili here with me today to join me for this think tank. One of the things I’ve been thinking a lot about is culture and you and I have chatted a bit abou...