Archived Episodes
60. Not Enough
Join me today as I share with you one of my favorite tools to solve for “Not Enough”. Not enough time, money, food, fun, love, success are all just thoughts in scarcity. Understanding ...
38. Mindsets Matter
I hope you will join me today as I break down not only why mindsets matter but the specific components of brain fitness. I think we all agree that fitness is important not just physi...
36. Impatience is required
Yes. You read that right. Impatience is required. I am taking a much discussed topic in personal development and flipping it on its head. I am going to share with you in this episode why we get im...
33. Stop Procrastinating
If you find yourself not taking action in your life. If you find yourself pushing out your tasks, your projects. Kicking it down the road for when you will have more time, more energy, better circumstan...
19. There is no Worth Fairy
If you want more for your days, a sense of aliveness and connection than this episode is for you. I think sometimes we think the opposite of unhealthy, sick, unwell whatever you want to call it, is ...