Archived Episodes
118: Embracing Authenticity-Breaking Free from the 'Fine' Facade
Join us on a journey to uncover the hidden truth behind the societal addiction to being "fine." In today's fast-paced world, we've been conditioned to dismiss our true emotions with the blanket label of "fine." But...
How Social Media Impacts our Eating and Body Image
Social and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such a...
How Social Media Use Can Impact Our Mental Health with Emma Lock
We all know that YouTube, Instagram, Facebook, and Twitter can be addictive. We crave the attention and the praise of friends and strangers. We sometimes measure our moods and even our self esteem based on the numb...
Spirit Hacks
Welcome to another episode of Spirit Hacks! This week I'll be interviewing Ana Ximena Santibañez, who coaches businesses and public figures internationally to find strategies in alignment to their busin...