Archived Episodes
The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig
Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to...
Nature Nurtures The Body & Soul- Part 2
Stress and the body: Why it's important to breath in fresh air: When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lun...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Finding Comfort in Food Instead of Feeling
Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. The...