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Archived Episodes

Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Create Your Self-Care Routine Checklist

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.   You’ll get to hear what Claud... 

  Thursday, July 14, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

The #1 reason your priorities don’t work and you fall behind on your goals 

  If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif... 

  Thursday, July 7, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Self-Love 101

When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon!   So if you wonder how you can love yourse... 

  Thursday, June 9, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Recharge your battery for work/life balance

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty…   When you feel like there is... 

  Thursday, March 17, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Are you an over-thinker? This is for you!

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own).   If you’re t... 

  Thursday, February 24, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Buying clothes to feel worthy (it's not your fault)

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void?   Are you willing to be aware of... 

  Thursday, February 17, 2022

Host: Claudia-Sam Cataford Sauvé

Guest: Andrea Cameron

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Tapping into the Unshakeable YOU!

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth... 

  Thursday, February 10, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

How to get out of living at a standstill (even if it’s scary)?

If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want...&nbs... 

  Thursday, January 27, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

What if all goes well?

Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope. 

  Thursday, December 30, 2021

Host: Claudia-Sam Cataford Sauvé

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