Archived Episodes
The Power of Good Company
Good company is a powerful and transformative energy, and essential on our soul path. Being in good company lifts you up, and being good company lifts-up others. Join Sarah as she explores the transformative power ...
Having Fully Expressed Polyamorous Relationships with Elizabeth Cunningham
Do you believe that you have to sacrifice parts of yourself when creating relationships? When you get in relationships do you automatically assume that it's normal to hide different aspects of who you are? Do you h...
Stop the insanity! It is time to try something different
If you are listening to this show, you are probably trying to make some improvement in your life. That is the primary focus of the show, to help you live the life you desire. However sometimes even the ...
Coming Home to Myself
Many of us awaken to a feeling that there is something more to life and we yearn to find it. Having found inner stillness, this is available to us in all the ups and downs of life. Join Sarah as she discusses this ...
The Courage to Ignite your Power and Purpose!
We will discuss how to shift away from the fear of rejection and people-pleasing behavior, to finding peace in God’s plan. This is key to operating in your purpose and dreams, at maximum wattage! Miriam...
Why do we keep trying to be perfect?
It seems so simple, we are raised to try to do a good job, to try to please others, to be a good girl. Why do we take this, what starts so simple as trying to achieve something and over time take it to an ext...
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Y...
We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that ener...
Episode 23 - Embracing the Pause
We are coming up on our one-year anniversary of the SHIFT Podcast - Perspective and Our Power to Change, and we're taking a look back, embracing the pause and reflection on where we have been this past year.
Eliminate Burnout
Everywhere you turn right now, someone is experiencing burnout. And the chance is this includes you. As we get past COVID this should be a time of celebration and excitement. However, for most it is not...
Life’s Dealbreakers
Acknowledging you have limits, and how to stand up for them. Watch live on Facebook. ww...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Create new habits to change your life
A couple months into a year and if you are like most people, you have already given up on any goals you may have set for the year. Instead, have you found it is too easy to fall into old patterns and old habi...
A Voice For Those Who Have Been Silenced with Guest Rangina Hamidi
When your voice has been silenced, who will speak for you? This was a question that weighed on the heart of our guest this week. Ms. Rangina Hamidi had an opportunity to leav...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Change your mind Change your life
It is crazy to think about 2022 is the third year of this crazy pandemic we have been living. When I think back to 2020 and how everything started and how things started shutting down. Then I fast forward to ...
Full Body System Wellness- FEAR and the interconnectedness of the state of the world stage
In this episode, we will look FEAR in the face and ask ourselves some powerful questions about how it is affecting the planet in 2022. David and Pam have been through many trials by FIRE meta...
Confronting White Cowardice in Ourselves and Others with Brett Bevell
We have all heard of white privilege, but what conditioning in our cultural consciousness allows this phenomenon to continue. White cowardice the inability to face the painful shadow of our past, and shy away from ...
Opening up with Elizabeth Cunningham
This is a conversation with Elizabeth Cunningham about exploring the world of non monogamy. It takes courage, self-acceptance and the hunger to truly live and be authentic, to create relationships outside of the no...
Make a Splash in the Year of the Water Tiger!
Chinese New Year 2022, Year of the Water Tiger, is on February 1st. The Tiger signifies fortune, confidence, power, courage, and justice. If you have dipped your toe into 2022 and found the water tepid,...
Make 2022 the year you chose to live thoughtfully
While some love to welcome in a new year with resolutions, and grand plans, on how you are going to make all these improvements. A new year can bring energy and excitement. You also may be the type of person ...
Are you geared up/fired up for 2022 or are you taking a break and tuning in with yourself...
Does your heart and soul still feel passionate about what you are doing? Watch live on Facebook. www.f...
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
What if all goes well?
Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope.
Soul lessons learned from working in an Alaskan Yupik village, in the middle of nowhere.
Most of us can identify at least one monumental experience (either voluntary or forced) that was the catalyst for a major life change. I attribute my spiritual growth, and finally connecting to my life's path and p...