Archived Episodes
Nuggets of Wizdom from The Queen of Shift - DAILY ROUTINE
NUGGET OF WIZDOM FROM THE VECTOR - DAILY ROUTINE TAKE THE TIME EVERY MORNING, BEFORE GETTING OUT OF BED TO STRENGTHEN YOUR DAY BY PUTTING TENSION INTO YOUR SPINE AND FEELING YOUR HEARTBEAT....
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...