Archived Episodes
How to open our capacity to trust!
Why is this so important?
Living with Joy – Practical Steps to Create a Joyful Life
This episode is inspired by a coaching and healing process I did with myself on the topic of joy. I wanted to open my capacity to feel more joy. And it’s a continuity from episode 14 in which we spoke about l...
Community in Sobriety
Finding people that can support you in addiction recovery
Self Coaching- 12 Key principles to create a life of alignment
This is a summary episode. Throughout 12 episodes we share different tools, principles, and self-coaching techniques to create a life of no regrets. In this episode we are going to summarize and compile them into s...
Self Coaching- How to find our inspiration and use it to fuel our journey
This is a bit different. It’s more of a personal episode with stories that marked my path as a life coach. I'll be sharing the ups and downs along my journey, first building my coaching practice and then foun...
Rewire your brain for success
DIY - How to develop a winning mindset to attain your goals! Watch Live (transformationtalkradio.com)
Self Coaching - 8 strategies to win the fear
What prevents us from taking responsibility towards our dreams? How do we find the courage to dare? In this episode you will learn 8 strategies to foster courage and win the fear of daring. Watch
Addictions
We have no idea what addicts go through. Even if we are close to them. Even if we are one of them. It is beyond our comprehension what is happening on the physical, mental, emotional and spiritual levels. The battl...
Motivation for sobriety
What keeps you sober each day. Watch: https://youtu.be/ivY1_FhzmAQ
Untangling Relationships: From Knots to Freedom
Are you ready to break free from entangling webs, navigate relationship endings, and embrace a transformative journey? What if you could navigate relationship endings without disrupting your inner peace and non-att...
Self Coaching to attain your vision
How to coach yourself along the path to your vision? In this episode we will focus on how to deal with the challenges that arise along the path of creating your vision, fulfilling your purpose, and creating a life ...
Process for Healing Trauma
What are the 3 aspects of healing? Watch https://www.facebook.com/transformationtalkradio/live_videos/
Soul Retrieval
Sometimes, no matter what we do, we are unable to move forward. The light in the eyes goes out, we have never been the same again, ever since that something happened. We are profoundly sad, exhausted, suffer from i...
Staying committed to my vision no matter what - part 2
This episode is the second part on how to stay committed to our vision. How do we make sure that we commit to the path no matter how long it takes to get results? How do we renew our commitment on a daily basis, pr...
Untangled Beliefs Part 2: Change your beliefs, change your reality
Are your beliefs supporting your goals or are they working against you? Could this conflict be manifesting in your relationships, job performance, physical health, self-esteem, and/or prosperity? Could your beliefs...
Engineering Your Life Step 4: Consistent aligned action + Course correction
In this episode we will dive into the fourth step of engineering your life, “Consistent aligned action + Course correction”. In this episode we will dive deep into the process of creating our vision and...
Your childhood trauma is creating your depression/anxiety
An overview of the 6 layered perspective of trauma stored in the body. Watch https://www.facebook.com/transformati...
Grief
My way of grieving and mourning. I developed it over the past few years, as I was going through life events myself. It may not be for everyone; I used it three times and I am glad I found it. It all started...
Don’t let age change you!! Change the way you age!!!
We all know that aging is inevitable. It is up to you to slow it down. With a well trained mind and body you can do anything. Aging is natural process. It wears and tears. How can we slow that down?…...
What is a pilot and why is it important to create one when working towards your vision?
In this episode we will dive into the third step of engineering your life, “the pilot” Watch https://w...
Untangled Beliefs: Your beliefs matter
What are beliefs and why do they matter? What if your beliefs are knotted and tangled up and are preventing you from creating the reality you desire? You can harness the power of your subconscious mind and align yo...
The Myths of becoming you!
The 9 myths that make you give your power away! Watch https://www.facebook.com/transformationtalkradio/live_videos...
How to create a design for your vision that works!
In this episode we will dive into the second step of the “Life engineering process” The Design. How to create a design that works so you can confidently embark on the journey of creating your vision.
Untangled Love: Weave a beautiful tapestry of love
Have you ever stopped to think if your relationships with others feels like a beautifully woven braid or a tangled up knotted mess? Today we will talk about love - how do you define love and what it feels like to b...