Archived Episodes
Simple Practices to Empower Yourself with Melissa Steginus
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations – and utterly unaware of your body and what happens in the present moment? Most of us are s...
The four things we fear the most
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our conce...
Do you believe in miracles? - Featuring Dr. Michael Rosso
We have entered the age of disbelief. As cynicism and populism relentlessly attack science and common sense and the lines between lies and truth become almost indistinguishable, doubt and ...
What are your questions about fear and anxiety?
While our society may appear as divided as ever, there is one thing we all can agree on: 2020 made us come face to face with fear and anxiety. Some may have encountered these challenging e...
How to Reclaim the Unstoppable You with Kate McGuinness
Imagine you've had it all - a flourishing career, a stable marriage , and financial abundance. And then from one day to the next, all is taken away from you. Wouldn’t your c...
Four skills on how to become the leader of your life
Do you often feel more like a follower than a leader? Disempowered by what’s going on in politics, by COVID, the state of the economy, and the state of the environment? Followin...
Tap into the power of calm
We are living in unprecedented times where we are facing countless challenges, but also opportunities for significant change.
What Anxiety and Your Dog have in common
Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. ...