Archived Episodes
Healthy Thinking, Happy Life- Mastering Your Mindset and Make $#it happen
How would you feel if you woke up excited, full of energy, and ready to take action every day confidently? If you had discovered your purpose, ...
Healthy Living, Happy Life- Choice and the 80-20 rule to summer eating
Summer is here in the Northern Hemisphere, and to many home-grown gardens are finally yielding the fruit of hard labor. Farmers markets and grocery producer sections are brimming with bright fresh fruits and ...
7 Ways to Consistently Focus on Joy
How much time do you focus on your joy? Happiness? What lights you up to even think about? Society is so problem focused. I hear it all the time, “My social media is so negative”. With all the n...