Archived Episodes
How to be More Powerful Than Food, Fear, and Failure
Being healthy and fit are not achieved by diets, powders or pills. Many women will spend their entire lifetime trying and failing to achieve their ideal body and health. Join us as we explore the top four lies driv...
How to End Your Love Affair with Food
If food was only about supplying our body with nutrition and energy, then getting healthy and losing weight would be a breeze. But for most of us, food is emotional. And when food serves as a way to cope with stres...