Archived Episodes
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Mindful Eating
Join me as I welcome special guest Julia Ryan who's passion is treating people with eating disorders, improvingi well-being, and bolstering a new sense of self. We'll cover topics of body image, self-esteem, ...
Hello Summer and Goodbye for now with host Kelly Wadler
Tune in as Kelly gives us her top body positve tips for the summer season and recaps her first 6 months on Transformation Talk Radio.
Shining On with this Holiday Season with Dr. Pat and Co-host Kelly Wadler
Meet Kelly, founder of Shine On Movement. Today she will be sharing how to stay grounded, healthy and vibrant this holiday season.