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The Mary Jane Mack Show

Archived Episodes

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Hiatus, Respite, Pause

It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and reco... 

  Thursday, May 6, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Coming out of the fog

Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these... 

  Thursday, April 29, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Catch and Release

What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, or a particular set of feelings you're t... 

  Thursday, April 22, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Just one More

What's the place in your life--your heart, your mind, you body where you experience an emptiness that you cannot seem to fill? Or is there an experience you're chasing, trying to hold on to a particular set of... 

  Thursday, April 15, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Playing with Matches

It might be anger. It might be shame. It might be fear. What's the feeling that for you is like a match being struck? It arises so quickly and with such intensity that the idea of pausing long enough to b... 

  Thursday, April 8, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindfulness is a scam? Or is this April 1?

My work as a life coach and this podcast encourage mindfulness so it might seem odd that my goal today is to explain the case against mindfulness. But being mindful does not mean giving up our critical thinking ski... 

  Thursday, April 1, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Digging through the past

No matter how focused we are on the present moment, we all have a past. Friends, relatives, photographs, songs, even smells can suddenly, unexpectedly, sometimes, unwillingly, take us on a journey into our past. Ha... 

  Thursday, March 25, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

New Dawn

As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this jo... 

  Thursday, March 18, 2021

Host: Mariangela Maguire Ph.D.

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The Dr. Pat Show: Talk Radio to Thrive By!

Is Suffering Optional? With Guest Host Dr. Mariangela Maguire

"Pain is inevitable. Suffering is optional." That quote's been attributed to more than one person but the important question is: is it true? Focusing on the topics my clients bring to me in my life coaching practic... 

  Monday, March 15, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Happy Birthday to Me

It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D. 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Difficult people

We all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person? 

  Thursday, March 4, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What am I to-doing?

I make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It so... 

  Thursday, February 25, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Valentine's Day Review: What did love have to do with it?

Was it a day for love or a day manufactured to test love? 

  Thursday, February 18, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Why is "Why" an unhelpful question?

In an effort to understand our experience, we often ask "Why?" Why do I feel so sad? Why do these hard things keep happening in my life? Why is it so difficult to be happy? Why am I the way I am? Although I... 

  Thursday, February 11, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Helping clients & changing the way law is practiced

Attorney Erin Johnson Turner saw the the pain her clients experienced when they sought her help in divorce actions. She and her partner had a great idea--assign each client a life coach and reimagine what it means ... 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Writing through it all

My guest, author, editor, book-writing coach, and founder of ClickClack Writing, LLC, Kate Leibfried, joins me to talk about the restorative power of writing. 

  Thursday, January 28, 2021

Host: Mariangela Maguire Ph.D.

Guest: Kate Leibfried

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Grounded, Grateful, & Awake

As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake. 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mending our Ways

The wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life? 

  Thursday, January 14, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Word for 2021: Perspective

Instead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about t... 

  Thursday, January 7, 2021

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Encore: 2020 Hindsight

What are we able to see now, that we couldn't see in this last year? 

  Thursday, December 31, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Encore: Back to the Basics of Mindful Living

Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever. 

  Thursday, December 24, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindfulness as an Effective Way to Support College Students

Daniel J. Pineau, a doctoral candidate in clinical psychology at the University of Mississippi discusses his research on disseminating evidence-based mental health information including mindfulness, psychoeduc... 

  Thursday, December 17, 2020

Host: Mariangela Maguire Ph.D.

Guest: Daniel Pineau

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The Dr. Pat Show: Talk Radio to Thrive By!

The Case Against Mindfulness with Guest Host Mariangela Maguire

That's right. There are those who have significant concerns about the mindfulness movement. In the spirit of mindfulness, of being aware of what we believe, let's talk about those concerns. Watch live on Fa... 

  Tuesday, December 15, 2020

Hosts: Mariangela Maguire Ph.D., Dr. Pat Baccili

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Whose journey is this?

On our mindfulness journey we experience so many moments that challenge our capacity to remain mindful. A very common one comes from our perception of the other people in our life. It can take many forms but next w... 

  Thursday, December 10, 2020

Host: Mariangela Maguire Ph.D.

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