Archived Episodes
Episode 15 - Are You Reacting or Responding?
Are you living life or is life living you? It's one of the overarching questions that drives our conversations on perspective and our power to change on the SHIFT Podcast. ...
The Karma of the Controlling Personality
This show is fo...
Constructive Communication Or Knee-Jerk Reaction? Phil Free Returns To The Show
In today's world, constructive communication is often hindered by knee-jerk reactions. We often place more weight on opinion than fact. Join Colette and Phil as we acknowledge these obstacles in ourselves and other...
Triggers! Join Colette and Phil as we become more aware of what triggers people and their...
It is time to change unwanted behaviours to live better!