Archived Episodes
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
3 Similarities between Toxic Relationships and Perfectionism with Special Guest, Desiree ...
Back in the 80’s through the 90’s I don’t remember the word or topic of ‘Toxicity” coming up in conversation. Traditionally, toxic relationships were a norm, ...
3 Tips to Love the Skin You’re In with Special Guest, Abbey Heagney
Let me start by saying there has always been high standard of what society deems as ‘beautiful’. This standard placed a lot of pressure on women to fit the bill and it was our job to make sure we did ou...
Can you come out and PLAY?
Remember when you were a child - and you asked a friend/parent/sibling to PLAY! The jolt we got from that "YES" resul...
Relationships and Your Mental Health with Dr. Loretta Billoups
Being in a relationship can be a beautiful experience. Finding that special someone who truly understands you, who’s patient, and is supportive in every aspect of your life can provide you with a sense of com...
Are You Happy With You?
Our topic today is Are You Happy With You? Now this is a question many of us do not ask ourselves… but why not? The thing is How can we be happy with self when most of us do...
Three tips to be okay with where you're at
This episode marks a whole year of the Be Happy Now Show. We thank you for being one of the first listeners of the show. We are excited to keep it growing and are open to receivi...
Empowered
In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop to help you feel empowered to make confident decisions. If you'd like to join her&...
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
So I'm an Empath... Now What?!?
Don't miss Part 2 of this intriguing conversation of two Empaths dealing with life before they understood what was happening to them. Hear the fascinating dynamics of how Empaths are wired and experience the world ...
3 Ways To Discover the Beauty in YOU
When we don’t know ourselves, we operate and make important life decisions from a place of brokenness which then end up unhealthy decisions. A lot of us have no idea the beauty that we individually have. Mayb...
Create Your Self-Care Routine Checklist
If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you. You’ll get to hear what Claud...
The #1 reason your priorities don’t work and you fall behind on your goals
If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way to living life with a calmer mind, a happier heart and a better work/lif...
Ep. 25 - Immersing in the Wilderness
This is the first show of our 2nd season and we are so excited to begin anew with a conversation about the transformation that occurs when we immerse ourselves in nature - Release, Refresh & Recharge ...
Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...
It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie.
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...
Off the pill (but why?)
In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out i...
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
Boundaries Part 3 - There's still so much to share!
If you're struggling to understand and set effective boundaries, this show is for you! Join me as we continue the conversation about the critical nature of boundaries and how to take better care of yourself!
Are you an over-thinker? This is for you!
In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you’re t...
Tapping into the Unshakeable YOU!
When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth...
016: The Body’s Response to Physical Trauma w/Jennifer Schwartz
The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our...
What is your inner body indicator of stress?
Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?
Should I defend myself or walk away?
Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on ...