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Archived Episodes

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Fixing Your Power Drains

Last week in the Break Free series we introduced parent power and this week we dive into the power struggles that can arise when we misuse it. I share a story about my kids and clothing (yikes!) and provide an out ... 

  Monday, July 22, 2019

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Are you Response-Able?

This week I share a story about fighting with my kids over bathtime and share how your response to things is really up to you...even when it feels automatic. I talk about how parent power can go awry and set you up... 

  Monday, July 15, 2019

Host: Debbie Pokornik

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The Burn Bright Today Show with Jennifer Marcenelle

Divorcing a Narcissist – From Gas Lighting to Burning Bright!

Do you feel like you are in a relationship where you feel like everything is your fault? Or that you’re not doing enough for the other person? Do you spend a tremendous amount of personal energy protecting yo... 

  Monday, July 15, 2019

Co-Hosts: Jennifer Marcenelle, Dr. Pat Baccili

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

5 Secrets to Using Discipline

Today I share 5 secrets about using discipline that are rarely discussed yet super important if you want to be able to choose discipline over punishment with your kids. 

  Monday, April 23, 2018

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Why Choose Discipline?

Discipline is actually tightly tied to self-discipline – this is what helps you live a healthy life, treat others in ways you would like to be treated, to respect others property, to build strong relationship... 

  Monday, April 9, 2018

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

10 Skills That Can Help You Be A Wonderful Parent

Today I'm going to share how you can use the same skills that will help you excel as a boss or leader to be a wonderful parent, because – let's face it, life is already busy enough without having to develop s... 

  Monday, March 26, 2018

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Putting Things In Perspective

A great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life. 

  Monday, December 4, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

What You Need to Know About Feelings

Feelings are something we all experience and need to know how to process. When feelings are ignored, stuffed or downplayed, they pile up and cause health issues, relationship problems and get in the ... 

  Monday, October 23, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Understanding Your Stress Hormone So You Can Learn to Control It

Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it. 

  Monday, August 14, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Key strategies for keeping you successful and sane with Dr. Maria Nemeth

In this half hour interview with Dr. Maria Nemeth you'll learn how to give the brain a break, the four aspects of success, how to avoid "Trouble at the Border" and so much more. 

  Monday, June 12, 2017

Host: Debbie Pokornik

Guest: Dr. Maria Nemeth

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Ideas for Decreasing Stress & Increasing Calm

Stress is a normal part of life and in some ways can be important for keeping us moving.  Unfortunately in our society, most people carry too much stress and pay for it with health issues, relationship break-u... 

  Monday, May 1, 2017

Host: Debbie Pokornik

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Darcy Pariso