Archived Episodes
Encore: Keeping Your Heart Above your Head in Times of Stress
Stress often leaves us swimming in a pool of soggy endless thoughts on repeat. How can we stay anchored to the power of one’s Heart when navigating chaos, stress, and confusion.
Hot Buttons, Car Fires, and Angry Bulls - Why is stress such a challenge? with Colonel De...
Stress hits emotional hot buttons – once you get emotional, logic goes out the window. Knee jerk reaction, react not act. Leads to a lot of people in distress Watch live on Facebook.
Parent Child Stress Relief Game - for back to school! with Special guest hosts Jason and ...
We’ve created a one minute stress relief game for parents and children! This year, back to school, has special stresses and challenges that add up to difficult...
Encore: The Healing Power of the Four Elements - Episode 1 - Air - with special Guest Nat...
The Healing Power of the Four Elements is a brand new mini-series on The Empower Me Show. We will be exploring the energ...
The Healing Power of the Four Elements - Episode 1 - Air - with special Guest Natasha Mon...
The Healing Power of the Four Elements is a brand new mini-series on The Empower Me Show. We will be exploring the energ...
BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert Karissa ...
Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk...
Breaking up with your Beliefs with Dr. Tracey Clark
Your cells are eavesdropping on your thoughts! Did you know that the thoughts that you have are driven by your personal book of beliefs, most of which you have formed by the age of 3? Our beliefs about ourselves, o...
Tired of being busy but still feeling unproductive and unfulfilled? An interview with Ste...
Many of us are stuck in a cycle of being “busy” but having a false sense of accomplishment because we are taught that if we are constantly DOING something then we must b...
Regulate Your Nervous System for Financial Success
Money problems create worry, tension, anxiety, and more. However, when we act from this state of being, we are actually working against the state of being that will allow us to create success. Join my guest, Rachel...
Stop "Should-ing" Yourself. Make decisions that are truly YOURS for greater joy and fulf...
It often takes a personal crisis such as divorce, loss of of a loved one, or health scare to start to question what you are doing and why. How are you making your choices? By what c...
Rise Above The Chaos: Redefine Yourself IN the Global Shuffle. Part 2 with Carolyn Gross
Rise Above the Chaos and Redefine Your Life. We've gone from challenging times to changing times. Join us as we try to find where to pick up where we left off without derailing from anti-social ...
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
YOUR BODY SPEAKS TO YOU: WHAT IS YOUR TENSION, ANXIETY, ACHES, PAINS, & ILLNESS TELLING ...
When I knew I was not living my soul's purpose (nor the life that I wanted anymore), my stomach was constantly in knots and I was having all kinds of digestive problems. My anxiety ...
Coming out of the fog
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Encore: Keeping Your Heart Above your Head in Times of Stress
Stress often leaves us swimming in a pool of soggy endless thoughts on repeat. How can we stay anchored to the power of one’s Heart when navigating chaos, stress, and confusion.
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Coping With Stress
How Does Understanding Your Personality Preferences Help You Cope With Stress? Watch live on Facebook.
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Energy Healing for Trauma, Stress & Chronic Illness with Cyndi Dale
Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electron...
Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse
With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the hormones of stress can shut down your metabolism and increase overall weight gain especially ...
Keeping Your Heart Above your Head in Times of Stress
Stress often leaves us swimming in a pool of soggy endless thoughts on repeat. How can we stay anchored to the power of one’s Heart when navigating chaos, stress, and confusion.
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...