Archived Episodes
THE STRESS MESS: Adrenaline and Cortisol – Friends or Foes with guest Dr. Markus Wettstei...
I AM STRESSED! I CAN'T LOSE WEIGHT! The two are ...
Soap Operas + Animated Movies = Real Life Lessons (Part 1 of 2). Join me and my special g...
Kate Adams believes everything is a story and your story is everything. She spent eight years as the Assistant Casting Director at the Emmy-winning soap opera “As the World Turns...
The Echo Effect of Traumatic Stress: PTSD
What is PTSD? Is there a scientific reason for this feeling inside a person? Who can be feel PTSD? How are Pyroluria and PTSD related? Can essential oils help to heal ...
Healing Illness Through Spiritual Transformation: Why Western Medicine is Not Enough ..Di...
Discover the Ancient Healing Secrets of Modern Illnesses that really work! Many people today suffer from illness, disease, and inner pain … conventional methods of treatment are helpful but often ineffective...
Testosterone- A game changer for men and woman
Andropause is when testosterone production declines and estrogens increase in men creating an array of symptoms including difficulty handling stress. A decline in mood, muscle tone, libido, brain fog, sexual functi...
Stress - the best way to take care of daily stress
We hear every day that stress kills and there is stress all around. If it doesn’t affect you - you’re probably an alien from another planet! But even the...
5 Important tips for Decreasing Stress Levels
Today I want to talk about stress and give you 5 steps you can use to help you use it in your life without letting it overwhelm you or your health.
Vacation: if you ever needed a vacation to relax from your vacation listen to this show!
Can’t wait for that family vacation? Getting to the point of getting out the door should be easy because vacations are fun and happy right???? If you feel that the stress of starting your vacation is worse th...
Encore: Stress IS Optional with Adam Timm
This show is the first show focused on the Creator Body area of the Life Creator System. How your physical body feels and performs on a daily basis is key to creating the life you want. But what if your j...
Manage Your Energy, Not Your Time with Dianne Ansari-Winn, MD
Dianne Ansari-Winn, MD is a mom, a doctor, and a coach whose specialty is physician wellness. In this interview, we will discuss the life-changing concept of energy management and the 5 paths for energy renewal tha...
Get Rid of Energy Leaks and Accomplish More with Less Stress Part 3
In this final show of the three part series, John and I will go through reviews. We'll feature some easy ways to prune your list of to dos and let go of projects that no longer serve you. This series was built...
Get Rid of Energy Leaks and Accomplish More with Less Stress Part 2
My co-host, John Underwood, is back to help you identify and get rid of those pesky energy leaks. Don't let stress, overwhelm and confusion steal from your creativity. In this episode, John and I will continue taki...
Get Rid of Energy Leaks and Accomplish More with Less Stress Part 1
Feeling stressed? Are you tired of working hard but can't stop? The battle between productivity and relaxation is difficult to win when life is busy. When the "to do" list becomes too much, energy leaks such a...
How the Fear of Being Alone Sabotages Love
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough...
The Importance Of A Good Night Sleep
Mary Jane Mack talks with listeners and callers about what they're doing that prevents them from having the rest needed to enjoy a life of happiness and fulfilment.
Stress IS Optional with Adam Timm
This show is the first show focused on the Creator Body area of the Life Creator System. How your physical body feels and performs on a daily basis is key to creating the life you want. But what if your j...
How to Make 2018 a Year Without Fear
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with Nor...
Encore: Stress-free through the Holidays
Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stres...
How to Stay Enlightened for the Holidays
The holidays can be a stressful time for many, but it is also an opportunity to gauge your spiritual progress. This is the time to step into your power and protect your energy. I will be disc...
5 Secrets to Being A Vibrant Woman
Being a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all t...
Guest Host Phil Free with Michel Deleage - We all feel shame, anger, and anxiety
Join Guest Host, Phil Free and guest Michel Deleage as they explore the roots of these emotions and how to progress beyond them. Call in during the live show 800-930-2819!
How to Keep Going When Life Knocks You Down with Deri Latimer
My guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary. She found out he was under a lot of stress at work – which was a new concept to her and pro...
Understanding Your Stress Hormone So You Can Learn to Control It
Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it.
