Archived Episodes
Coming out of the fog
Sit down and shut down. On a bad day, that's my strategy for retreating from difficult feelings. What about you? Withdrawing into a fog, claiming we don't understand, getting lost in habits that undermine us--these...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Encore: Keeping Your Heart Above your Head in Times of Stress
Stress often leaves us swimming in a pool of soggy endless thoughts on repeat. How can we stay anchored to the power of one’s Heart when navigating chaos, stress, and confusion.
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Coping With Stress
How Does Understanding Your Personality Preferences Help You Cope With Stress? Watch live on Facebook.
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Energy Healing for Trauma, Stress & Chronic Illness with Cyndi Dale
Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electron...
Is Stress Causing Your Belly Fat? with Special Guest, Natalie Morse
With this fast-paced modern society, it’s no wonder that most diets fail. Tune in to our show and discover how the hormones of stress can shut down your metabolism and increase overall weight gain especially ...
Keeping Your Heart Above your Head in Times of Stress
Stress often leaves us swimming in a pool of soggy endless thoughts on repeat. How can we stay anchored to the power of one’s Heart when navigating chaos, stress, and confusion.
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Having a chaotic internal state can impact your environment, other people, & even your pe...
When you are scattered and ungrounded, your environment starts to reflect that very same chaos. Does it seem like others in your life are short and irritated with you? Are your pets acting up? Things slipping at wo...
Encore: Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Finding Peace Through Surrender During Times Of Grief & Loss with Special Guest Angela De...
The death of a beloved pet or loved one. Witnessing the physical and mental decline of an elderly parent. Loss of a job, and sense of “normalcy.” These can all push us into a tailspin, creating a bottom...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Are your relationships suffering? with Nancy Landrum
Tools to combat covid stress. Watch live on Facebook. www.facebook.com/transformationtalkradio/
The Treasure Chest of Tarot: How a deck of cards can help skyrocket your confidence!
Do you question your worth, or see yourself as “not good enough” in certain areas of your life? I didn't fully understand the significance and usefulness of Tarot for this issue until I started us...
Recovery and the Holidays with Jarrard Denny
For people in recovery, the holidays can be a difficult time. This season affects our emotions, thoughts, and behaviors. Here are practical suggestions to help navigate the holidays in 2020 from Jarrard Denny, CEO,...
Managing Anxiety in the Midst of COVID-19 Information Overload
The doom and gloom presented about the coronavirus in the news and on social media can cause many of us to feel overwhelmed and anxious. In this conversation with Christine, psychologist Dr. Kevin Gilland offers to...
Interview with Toriano Sanzone
Toriano Sanzone is a master dog trainer and CEO of Wolfkeeper University in Chicago.
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
Back to the Basics of Mindful Living
Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever.
Are you tired of not being you and doing you? Get ready to crush the “should's” and “nee...
Do you start your morning in a frenzy, and then spend your days all stressed out trying to keep up with your long list of “should's”? Or do you start your day feeling calm, connected and confident in wh...