Archived Episodes
Choosing the Calmer Self
If you only spin plates labeled chaos and stress, what are you likely to add to the mix when you drop one? Chaos and stress seem to be omnipresent especially during the world wide healt...
No Cost Ways to Get a Break From Parenting
Moms are busy a lot and unless they find the time to look after themselves as well as their kids, they will be setting themselves up for failure. This podcast shares creative ideas to help moms find the t...
The Energy of Acceptance - How to Apply Acceptance Into Your Daily Life
Ataana and Dr. Pat discuss how to approach change and utilizing energy of acceptance as support in your day to day living.