Archived Episodes
WHAT TO DO WHEN YOU FALL OFF YOUR WEIGHT LOSS PATH
We will talk about the common weight loss obstacles and challenges and how to recover to resume your journey without giving up! https:...
SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS
We’ll talk about practical and simple strategies to shed extra pounds without diet drama!
SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS
We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday season to shed the extra pounds!
My Future Self: Who is she and what is she like, Inside and Out?
We’ll talk about looking ahead at how you want to look and feel on the inside out and how important it is to believe in yourself. Watch live on Facebook.
HEALTH GOALS: HOLDING BACK AND HOLDING ON
We’ll talk about what’s keeping you from achieving your goals and what may be holding you back from taking the first step! Watch live on Facebook.