Archived Episodes
Redefining Our Needs in Retirement. The Art of Self-Discovery using Maslow's Hierarchy of...
Our lives change in many ways as we get older. As we move into the different phases of our life (e.g., infant, childhood, early adulthood, adult, and senior citizen, our overall human needs remain the same (e....
De-loop the mind and body of fear and anger with these actionable steps into change NOW!
Call in to the show so that Aundrea can answer all your questions at: 800-930-2819Stay with us for the next hour for tools that help De-loop the mind and body of fear and anger and lower emoti...
5 Mindset Shifts To Heal Your Stress
Find out how gratitude can shift your everyday fears and challenges with 5 mindset shifts that will ease your stress and help you thrive. Learn how to create an empowering mindset around health, money and more. If ...
The future is individualized healthcare, not “dis-ease” care with Dr. Phil Cameron
A future focused on individualized healthcare instead of dis-ease care could revolutionize the way we approach wellness and longevity. Imagine a world where medical treatment is tailored to each person's unique phy...
The Emotional Roller-Coaster of Retirement and How To Manage This with Guest Heather Orengia
In our last podcast we talked about the challenges associated with entering retirement. We shared two models to discuss this: 1) William Bridges Stages of Change to understand the 3 stages and how they relate to re...
Discovering Gratitude Part Two with Noah Gabriel Press McIntyre
Join me as I welcome back my special guest, Noah Gabriel Press McIntyre, for Part Two of Discovering Gratitude, where we look at how gratitude helps us deepen our relationships, especially the one we have with ours...
Encore: The Wealthy Woman Mindset
The Wealthy Woman Mindset
Discovering Gratitude Part One, with Noah Gabriel Press McIntyre
In this first episode of a two-part series, Noah Gabriel Press McIntyre, founder of DiscoverGratitude.org, shares his inspiring approach to discovering gratitude in a way...
Encore: How the Brain Learns, Creating New Neuro Pathways
Explore the incredible journey your brain takes when absorbing new knowledge and discover the secrets to enhancing your learning abilities. Tune in to get on a journey through the intricate pathways of the mind and...
Mental Health Strategies to Boost Mood
In this important episode I share mindset, nutrition, and lifestyle tips for boosting mood naturally. Over 40 million Americans suffer from anxiety regularly, and many more are suffering from chronic stress, depres...
Encore: It Takes Two
Are you struggling in your relationship? Bert and Xkizin will take you on a deep dive to what it takes to build a relationship that honors you and your partner without self-sacrificing yourself to build and/o...
Encore: What Does Spirit want to talk about - Open Topic - Growing with The Flow!
Wowee does anyone else feel like Life is really Quickening? SO many talking about New Earth, 5 D. The Golden Age of Humanity. What does SPirit want to share on any of this. Let's keep the Ch...
Vitamin G For Fertility with Wendie Aston, Fertility Coach, Author and Hypnotherapist.
If you or someone you know is struggling to conceive, be sure to check out this episode to learn possible causes for infertility — and a whole lot of solutions. In this v...
MENTAL FITNESS Quieting the Negative Voices in our Head with Guest Rachel Karu
By using a tree as a met...
Encore: Everybody has a story
When people want to know about you, they'll listen to you tell your story. Many conversations begin with stories. When we were children, our parents told us stories. We heard about when they were kids, made up bedt...
NO GOING BACK!!! How to Keep Moving Forward and Letting Go
We have made the choice to grow, to realize our full potential, and to make the most out of this life. Our journey began in the Personal Growth stage, where we focus...
Encore: Living through a 156 mph hurricane
On September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in t...
Staying Positive Through Big Life Challenges with special guest, my husband, Daniel Miller
In this unique episode, I interview my husband, Daniel Miller.Daniel has had an incredible life. He survived childhood brain cancer at age 11.When I was first getting to know Daniel, I was c...
Encore: Using Your Voice to Live Your Truth
Are you feeling disconnected from your true self and struggling to find your authentic voice? In this episode, we’ll be talking, with Coach Kacy and her COO & husband Cameron, about how to use your voice ...
Taking a Leap of Faith - The Importance of Beliefs, Courage, and Taking Risk
One of the core tenets for developing your life mastery is, “In order to master life, we must learn how to master change”. Growth requires change, otherwise we remain stagnant. And change, particularly ...