Archived Episodes
Create new habits to change your life
A couple months into a year and if you are like most people, you have already given up on any goals you may have set for the year. Instead, have you found it is too easy to fall into old patterns and old habi...
Part 3: Living Beyond Your Diagnosis- It's Not Just About You Healing Relationships...
Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A...
Off the pill (but why?)
In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out i...
Honoring Women's History Month: Women Providing Healing, Promoting Hope Part 1
The 2022 theme is "Women Providing Healing, Promoting Hope." This theme is "both a tribute to the ceaseless work of caregivers and frontline workers during this ongoing pandemic and also a recognition of the thousa...
Ep. 28 - Turning Your Passions into a Profitable Business
Fitness Vacations: what are they and why do women need to wondering taking one? Picture yourself on the beach enjoying a sunrise meditation feeling the warm ocean breeze on your face or having brunch with your favo...
Women & Stress: Reclaiming Your Life with Guest Dr. Melissa Oden
Dr. Melissa Oden discusses the number 1 killer of women and how a holistic approach helps address stress and finds the balance and peace you are searching for! Watch live on Facebook.
Episode 19 - Resistance to Turning Inward - Part 2
Join us for this continuing conversation around our collective resistance to change. We are continuing the conversation from our last episode where we talked about our collective resista...
From Trauma to Triumph
Vernita was bullied in school and developed a codependency character. She needed to be needed and was a people pleaser & perfectionist. She divorced after 24 years of marriage, lost her first born son due to a ...
Are you struggling with someone you love?
Often we have a strong belief system for other people for how we would like them to behave... So WE can be happy. This is called a MANUAL. When we have Manuals, they often backfire a...
You've Been Diagnosed- What Now? Being Informed- Your Version or Theirs?
Special 3-Part Series: Living Beyond Diagnosis
Are you an over-thinker? This is for you!
In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you’re t...
Finding Purpose In The Process - A Survivor Story with Chelsea Kunde
If you know someone facing cancer treatments or illnesses that cause hair loss, we encourage you to tune in and to share this episode. ...
Ep. 27 - Stories on how to Unleash the Power of YOU
BossUp includes Showing Up for YOU! In this episode, we talk with Cathy Reilly from Sharing the Shine about how to show up for yourself like you show up for everyone else. You will w...
Change your mind Change your life
It is crazy to think about 2022 is the third year of this crazy pandemic we have been living. When I think back to 2020 and how everything started and how things started shutting down. Then I fast forward to ...
You've Been Diagnosed: WHAT NOW? Shift Your Role-Be Healthy & Whole. Don't Be a Victim...
Special 3-Part Series: Living Beyond Diagnosis Your test results are in. The news doesn't sound good. You've been diagnosed. WHAT NOW? A diagnosis can be ...
Tapping into the Unshakeable YOU!
When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable.You are worth...
Ep. 26 - Finding your Happiness
Happiness! We all wish we had it, felt it, and or could have it all the time. We all want to be happy but what truly makes us happy? What are the myths of happiness?
Finding Love AND Yourself
Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again. Join Erica Gi...
Episode 17 - Leaning Into Our Resistance
Leaning into our Resistance We invited you, our listeners to join us in increasing our connection with nature and allow ourselves to take notice the impact in our day to day.
Are you in a Thought Tornado of Negative Thinking?
Let's break the negative thinking trap.... Have you ever thought about what it means to thin...
Living Beyond: Being Healthy and Whole by Rewriting Your Story
Let's face it. Change happens. Sometimes, it lands on us without our consent. Life altering career disruptions and health diagnoses can rock our confidence, shake up our normal, and influe...
Quilting
How did quilting as we know it come to be? what is the development of this art? What does the Knowledge Book come into it>
Ep. 25 - Taking the Bullshit out of business
Join us live or listen to the BossUp BossUp Babes show on your favorite listening platform...I next guest and Expert Suzanne Dwyer will be talking all about how to take the Bullshit out of business! Showing us exac...
Episode 16 - Attuning to our Natural Intelligence
If there is one thing that the last two years has highlighted for us, it is that as a society, at least in Weste...