Archived Episodes
Turn Trials into Triumphs!
How to harness a positive perspective throughout life's challenges.
Being Black Globally Featuring Rebecca Stevens Alder
Meet Rebecca Stevens Alder Hailing from Switzerland by way of Sierra Leone, West Africa, Rebecca Stev...
Wednesday, June 15, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Rebecca Stevens Adler
Rewrite Your Story and Take Back Control Of Your Life
Motivational Coach, Paul Forchione, shares his story of living with cerebral palsy - from being told he would never be able to walk at birth to being able to run a full marathon as an adult. ...
Spirit Partners for Life with Special Guest David Buck
This episode is our Spirit Partners episode and Pam will be interviewing her special guest and co-host David. We will be speaking about the energetics of our sacred marriage and how we moment to moment create...
Redlining: The Scourge of the American Scam
Question of the Hour: How Did the New Deal Create Forced Segregation That Compromised Equitable Fulfillment of the American Dream? In looking at today’s historically redlined neighb...
Teacher & Educator Special Guest Bob Crosetto
Bob Croseto is a teacher and educator with a long history of mentoring his students and employees
The Courage to Ignite your Power and Purpose!
We will discuss how to shift away from the fear of rejection and people-pleasing behavior, to finding peace in God’s plan. This is key to operating in your purpose and dreams, at maximum wattage! Miriam...
Being Black Globally: Musings of an Intellectual Brother
Being Black Globally - Musings from an Intellectual Brother Meet Corban Swain, Ph.D. candidate in Biological Engineering working in the laboratory of Professor Ed Boyden at the Ma...
Wednesday, May 18, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Corban Swain
The power of a big, bold, crazy dream
Bevin Farrand believes that the best ideas are the crazy ones…the ones that won’t stand up to a pro/con list…the ones that sing in your heart, no matter how hard you may try to ignore them. And ...
Racism Is a Disruptor of Health & Wellness in Mind, Body, and Spirit Part 3
Recap: 2017 Publication: National Academies of Sciences, Engineering, and Medicine. Communities in Action: Pathways to Health Equity. Washington, DC: The National ...
Using Compassion To Create Coexistence
Although it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern -&nbs...
Building Transparency In Relationships
Do you struggle with honesty and transparency in your relationships? Building a conscious connection with another person requires everyone in the exchange to be transparent and authentic on multiple levels.
Resonance
Today we will duscuss the meaning of resonance, some examples and how this connects to the Knowledge Book.
Racism Is a Disruptor of Health & Wellness Part 2
In this episode Gail, Mavis, and Anita continue the discussion of specific social determinants of health: social environment, physical environment and transportation, and education....
Empowering & Inspiring Youth With Honesty And Transparency
Every generation brings new and amazing ideas, innovations and energies to the world - but it's not always easy for them to understand how to translate these into a society that was preset by the previous generatio...
Racism Is a Disruptor of Health & Wellness
Question of the Hour: What are social determinants of health? Discussion: Introduction to Social Determinants of Health Conceptual model
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Exercising the Birthright to be Black and Female Anywhere
Question of the Hour: What if we truly exercised the birthright to be Black and female anywhere? Benefits of Travel: Access is Everything. Meet Irijah Stenn...
Pediatrician Special Guest: Dr Bob Saul
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empath...
Financial Specialist - Special Guest Jody Lentz
Jody Lentz is a powerhouse in the field of Life & Disability Insurance, Women’s Empowerment, Mentorship, and Community Service. She is currently a Financial Representative and Brokerage Manager fo...
Does My Child Need Help? With Dr. Christopher Grant
Dr Christopher Grant tells us that the pandemic created a “super storm” of teens and young adults experiencing anxiety and depression, combined with drugs, alcohol, and other risky behaviors. How ...
From Trauma to Triumph
Vernita was bullied in school and developed a codependency character. She needed to be needed and was a people pleaser & perfectionist. She divorced after 24 years of marriage, lost her first born son due to a ...
If I Can't Be Black in Africa Where Can I Be Black?
CROWN Act: Creating a Respectful and Open World for Natural Hair Pretoria High School, a prestig...
Entrepreneur-Special Guest: Walter Miller
Walt Miller was raised in California by his father who was in sales and his mother who was a people person. So, sales came quite naturally to him. When he was 19, he started working for a com...