Archived Episodes
Using Compassion To Create Coexistence
Although it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern -&nbs...
Building Transparency In Relationships
Do you struggle with honesty and transparency in your relationships? Building a conscious connection with another person requires everyone in the exchange to be transparent and authentic on multiple levels.
Resonance
Today we will duscuss the meaning of resonance, some examples and how this connects to the Knowledge Book.
Racism Is a Disruptor of Health & Wellness Part 2
In this episode Gail, Mavis, and Anita continue the discussion of specific social determinants of health: social environment, physical environment and transportation, and education....
Empowering & Inspiring Youth With Honesty And Transparency
Every generation brings new and amazing ideas, innovations and energies to the world - but it's not always easy for them to understand how to translate these into a society that was preset by the previous generatio...
Racism Is a Disruptor of Health & Wellness
Question of the Hour: What are social determinants of health? Discussion: Introduction to Social Determinants of Health Conceptual model
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Exercising the Birthright to be Black and Female Anywhere
Question of the Hour: What if we truly exercised the birthright to be Black and female anywhere? Benefits of Travel: Access is Everything. Meet Irijah Stenn...
Pediatrician Special Guest: Dr Bob Saul
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. His Parental Awareness Threshold is a simple framework to actively parent with self-awareness, empath...
Financial Specialist - Special Guest Jody Lentz
Jody Lentz is a powerhouse in the field of Life & Disability Insurance, Women’s Empowerment, Mentorship, and Community Service. She is currently a Financial Representative and Brokerage Manager fo...
Does My Child Need Help? With Dr. Christopher Grant
Dr Christopher Grant tells us that the pandemic created a “super storm” of teens and young adults experiencing anxiety and depression, combined with drugs, alcohol, and other risky behaviors. How ...
From Trauma to Triumph
Vernita was bullied in school and developed a codependency character. She needed to be needed and was a people pleaser & perfectionist. She divorced after 24 years of marriage, lost her first born son due to a ...
If I Can't Be Black in Africa Where Can I Be Black?
CROWN Act: Creating a Respectful and Open World for Natural Hair Pretoria High School, a prestig...
Entrepreneur-Special Guest: Walter Miller
Walt Miller was raised in California by his father who was in sales and his mother who was a people person. So, sales came quite naturally to him. When he was 19, he started working for a com...
Spirit Partners for Life- What is partnership really all about?
We are nearing the end of winter and preparing for spring. What does that mean? Endings and new beginnings are a part of life. It is important to commit and recommit to partnerships of all kinds i...
Creating Identity Constructs
Question of the Hour: How does an African-American Adoptee create an identity construct that transcends the pain of historical and experiential relinquishment? In thi...
Wednesday, February 16, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Michael Williams
Identity and Personal Connections Across Multiple Decades
We continue the saga of personal identity across multiple decades. In previous episodes we covered the Great Migration, the Harlem Renaissance, and the murder of Emmett Till, a flame that burned itself right i...
Identity and Personal Connections Across 3 Decades
The struggle for self-identification, cultural self-determination, autonomy, equality, and equity. It's all the same struggle across the spectrum of the Great Migration through 5 Historic Movements. ...
Living your Best Holistic Life with guest Jana Short
Are you sick and tired of being sick and tired? YES Tune in and turn on to hear great tips on a new you for 2022. Watch live on Facebook. www.facebook...
Movement in the Struggle for Identity
"History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again."—Maya Angelou The struggle for self-identification, cultura...
Identity Theft: Enslavement and the Power of (re)Naming
Question of the Hour: What role does identity play in the history of enslavement and reconstruction? Identity Theft - Enslavement and the Power of (...
ZALAH brings US An Authentic and Amazing Christmas Message
SO many are really struggling to navigate through the Christmas Holiday preparations during this very different and difficult Time. Zalah has come through for US all - bringing forward a beautiful Message o...
Who Among Us Is Free?
Question of the Hour: Who Among Us Is Free? Coin Analogy. Who is among the free and the brave? Liberty and justice for whom? Are we amo...
Spirit Partners for Life- Creating habits of Thanks Giving as a way of life
This is our special Thanksgiving episode. David and Pam will be sharing how we as spirit partners for life, bring gratitude into our lives individually and as a family. This habit of giving of thanks ev...