Archived Episodes
Happy Anniversary David and Pam!
The dynamic duo are celebrating their 20th year of marriage. Pam and David will share with you some highlights from the past 20 and some of the disappointments. They will be authentic and real with...
Fighting for Freedom Denied - Military Transitions Part 1
JK Bridges LinkedIn Article, January 19, 2017 Among many wonderful things, JK Bridges, Federal Recruiter, Corporate Recruiter, Senior Talen...
Wednesday, July 20, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: JK Bridges
MAC’s Message -Find Worthiness in your World with Maggie Burke
Maggie Burke shares a heartbreaking story of her son’s tragic overdose. In her words, she stands on the strong shoulders of her courageous son, Cormac to create good out of tragedy and to give traction to oth...
Building Meaningful Relationships
Building meaningful bonds in relationships is something we all strive toward. We desire depth and connection but often don't have the tools or clarity for how to create it. In this ...
Juneteenth: A Cause for Celebration and a Need for Education Part 1
Question: What Do You Mean...Free-ish? G...
Why Self-Alignment Is Key For Connection
Do you desire to create deep, meaningful connections but somehow struggle in the process? It's not always easy to let go of the fear of being hurt and risk bei...
Turn Trials into Triumphs!
How to harness a positive perspective throughout life's challenges.
Being Black Globally Featuring Rebecca Stevens Alder
Meet Rebecca Stevens Alder Hailing from Switzerland by way of Sierra Leone, West Africa, Rebecca Stev...
Wednesday, June 15, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Rebecca Stevens Adler
Rewrite Your Story and Take Back Control Of Your Life
Motivational Coach, Paul Forchione, shares his story of living with cerebral palsy - from being told he would never be able to walk at birth to being able to run a full marathon as an adult. ...
Spirit Partners for Life with Special Guest David Buck
This episode is our Spirit Partners episode and Pam will be interviewing her special guest and co-host David. We will be speaking about the energetics of our sacred marriage and how we moment to moment create...
Redlining: The Scourge of the American Scam
Question of the Hour: How Did the New Deal Create Forced Segregation That Compromised Equitable Fulfillment of the American Dream? In looking at today’s historically redlined neighb...
Teacher & Educator Special Guest Bob Crosetto
Bob Croseto is a teacher and educator with a long history of mentoring his students and employees
The Courage to Ignite your Power and Purpose!
We will discuss how to shift away from the fear of rejection and people-pleasing behavior, to finding peace in God’s plan. This is key to operating in your purpose and dreams, at maximum wattage! Miriam...
Being Black Globally: Musings of an Intellectual Brother
Being Black Globally - Musings from an Intellectual Brother Meet Corban Swain, Ph.D. candidate in Biological Engineering working in the laboratory of Professor Ed Boyden at the Ma...
Wednesday, May 18, 2022
Host: Anita Russell M.Ed
Co-Hosts: Mavis Bauman, Gail Hunter LCSW
Guest: Corban Swain
The power of a big, bold, crazy dream
Bevin Farrand believes that the best ideas are the crazy ones…the ones that won’t stand up to a pro/con list…the ones that sing in your heart, no matter how hard you may try to ignore them. And ...
Racism Is a Disruptor of Health & Wellness in Mind, Body, and Spirit Part 3
Recap: 2017 Publication: National Academies of Sciences, Engineering, and Medicine. Communities in Action: Pathways to Health Equity. Washington, DC: The National ...
Using Compassion To Create Coexistence
Although it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern -&nbs...
Building Transparency In Relationships
Do you struggle with honesty and transparency in your relationships? Building a conscious connection with another person requires everyone in the exchange to be transparent and authentic on multiple levels.
Resonance
Today we will duscuss the meaning of resonance, some examples and how this connects to the Knowledge Book.
Racism Is a Disruptor of Health & Wellness Part 2
In this episode Gail, Mavis, and Anita continue the discussion of specific social determinants of health: social environment, physical environment and transportation, and education....
Empowering & Inspiring Youth With Honesty And Transparency
Every generation brings new and amazing ideas, innovations and energies to the world - but it's not always easy for them to understand how to translate these into a society that was preset by the previous generatio...
Racism Is a Disruptor of Health & Wellness
Question of the Hour: What are social determinants of health? Discussion: Introduction to Social Determinants of Health Conceptual model
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Exercising the Birthright to be Black and Female Anywhere
Question of the Hour: What if we truly exercised the birthright to be Black and female anywhere? Benefits of Travel: Access is Everything. Meet Irijah Stenn...