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The Crystal Coach Show with Anahata: Clarity, Guidance, & Practical Wisdom

Transforming Your Mindset

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your caree... 

  Monday, May 1, 2023

Host: Anahata Roach

Guest: Kylie Ryan

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