Archived Episodes
Addiction & Marriage
In this episode I will be discussing the disease of addiction as it relates to marriage. On the previous episode, I talked about the disease of addiction and how it affects the family in general. But during this ep...
Feeling Connected in an Isolated Society
In this episode we discuss ways to experience REAL connection, and how everyone can support healing loneliness and isolation.
HIGH: Confessions of a Cannabis Addict with Leonard Buschel
Leonard Lee Buschel is an influential, seasoned writer, editor, and author of his memoir,' HIGH: Confessions of a Cannabis Addict'. Watch this fascinating and enthralling interview with the auth...
The Disease of Addiction: The Silent Pandemic
During this episode we are going to be talking about a disease that is currently affecting many families and that is claiming lives more than cancer, heart disease, diabetes and any many other chronic illnesses.
The Side-Hustle of your Mid-Life Crisis
New Episode! Watch Now!
Living With Chronic Pain? There is Hope! With Dr. Ming Wang
Chronic pain is one of the most common reasons people seek medical attention in the U.S. Defined as pain that persists for six months or more, chronic pain typically involves the interplay of biological, psychologi...
2024 STRATEGY IDEAS FOR THE YEAR!
Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every da...
Four Steps to Staying in the Game of Motivation
Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "...
Best Sober Practices
Know your crazy with Susan Denee!
Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert A...
Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you...
The Power of Co-Regulation in Your Relationships
Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within...
Communication Behaviors The good and the bad!
How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how othe...
Addiction, it's not your fault
Addiction is evil and life-destroying, but it's not all your fault. It's a disease like alcohol, and there are ways to get clean and get right, don't give up. I'm going to share my own experience with addicti...
Top 3 ways to De-Grumpify Your Crazy!
Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it fe...
How to Survive a Family Member's Opioid Addiction
Opioid addiction is a devastating disease that affects millions of people and their families. In this episode, we will talk about how to cope with the emotional, physical and financi...
Removing Co-Dependency from Your Decision Making
Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inabil...
Breaking the chains of addiction: How to rise above substance abuse and support your love...
Are you struggling with addiction or know someone who is? Do you want to learn how to overcome your substance abuse or help a loved one recover from this problem? In this episode of Breaking the Chains of Add...
The Benefits of Cold Therapy, with Guest Jenna Loney
Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th...
Love and Sobriety
If you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relatio...
IT’S NOT ABOUT THE BANANA! With Guest, Author Tonya De'laine!
Do you feel unhappy? Are you full of shame? Does it seem as if life has thrown you a bag of ick? If that is true for you, then Author Tonya Stadlman has the solution. Not only is her solution applicable to everyday...
Overwhelmed and Underperforming? Let’s Fix that for you! With special guest, Dr. Mark Leo...
Entrepreneur Overwhelm is a thing! If you are stuck, wondering if you made the right decision to go ALL IN, this is the show for you. As a Human Performance Expert, Dr. Mark Leonard will provide insight into how to...
5 habits that allowed me to survive Professional rock-bottom, Death, Dementia, Addiction,...
Have you ever been at your wits end? Have you felt as if nothing is going to get better? How we endure life’s hurdles will say a lot about the quality of our life during and after the experience. During the s...
Catch Your CrAzY!!!! Do you know enough about your signature crazy to catch it before it'...
This past weekend I found myself irritable. More irritable than usual. I became abrupt and short with my words with my family. I found myself "venting" more than I'm comfortable with. The story I told myself was, "...
Learning how to go from Reactive Motivation to Responsive Motivation.
Are you questioning your ability to get stuff done? Do you feel like you consistently live more in a “I should be doing more” vs. “I’m proud of what I have done?” Do you ever question ...