Archived Episodes
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Finding Comfort in Food Instead of Feeling
Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. The...
Comfort Zone-What does it mean to live outside your comfort zone?
Join Jen on this episode to learn more about what is this buzz term "comfort zone" we hear so much about and does life really begin outside your comfort zone?
Devina Kaur - Author, Entrepreneur, Media Personality but best described as an ‘Eccentric...
Devina shares her powerful message of self-love, empowerment and body confidence with Dr. Pat. She describes her Sexy Brilliant movement as a self-love uprising which inspires and nurtures us to live an authentic, ...