Archived Episodes
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Episode 15 - Rediscovering Self with Guest Carrie Jeroslow
Join Dr. Kate and Guest Carrie Jeroslow as they discuss how burnout impacts you and how you can lose yourself. The path of rediscovering yourself and the importance of implementing a...
Episode 14 - Burnout Coach Corner with Guest Dr. Kimberly Wilson, Dr. Burnout
Joined by our guest, Dr. Kimberly Wilson, for a Burnout Recovery expert and coach corner. Listen in as we share our similar but different approaches to burnout recovery. This is...
Episode 13: The Maxed Out Lifestyle with Guest Nicole Tsong
Have you been living a Maxed-out lifestyle? Going at a 100 miles a minute pace? Join the conversation with guest Nicole Tsong as we dig into that more with her story of burnout and burnout recovery. &...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Episode 12 - with Guest Kara Hoholik - CEO Mom Managing it ALL
Joined by our guest, Kara Hoholik, bringing to light something that so many people experienced in these last 20 months working, for her building a business, while also managing virtu...
Episode 11 - You Don't Have to Push Through with Guest Kathy Murphy
Kathy Murphy is a High-Performance Coach who’s been leading others throughout her lifetime.
Episode 10 - Volunteer Burnout with Guest Stacy Pierce
Joined by our guest, Stacy Pierce, we are talking about something that is so important and often not thought about in the realm of burnout, volunteer burnout. We can experience ...
Episode 9: Functional Medicine and Burnout Recovery with Guest Raewyn Guerrero
Joined by our guest, Raewyn Guerrero, we learn more from her about functional medicine and how she works with clients to create a DRESS for health success plan. After 5 years at Barclays PLC ...
Episode 8: Power of Connection with Guest Martha Sullivan
In this episode we are joined by our guest, Martha Sullivan, I am excited about her perspective on burnout not only from her own experience but also what employers need to be aw...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Episode 4 - Mental Fitness with Guest Elliot Barnett
Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery. Elliot is a research scientist, public speaker, innovator, and entrepren...