Archived Episodes

Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. 

  Monday, January 27, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: “What are you doing with your PRECIOUS 168 hours a week?

If you have NO idea where your time goes ` how can you set an attainable goal? Where do you need to shave time to eat better, move more, paint the guest room, or....? Join me and learn to capture every minute ... 

  Monday, January 13, 2020

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: Keep your Wellness Wagon Wheels from falling off! Special Guest: Dianne Bertini

How is your Wellness Wagon rolling along? Your Wellness Wheel has 14 areas to balance. FOURTEEN! Maybe you... 

  Monday, December 30, 2019

Host: Peggy Willms

Guest: Dianne Bertini

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: What do Psychology and Photography have in common? Guest Lizzie Larock lights our...

If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual rou... 

  Monday, December 23, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Encore: It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, December 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 2 Friendships: Unconditional or Conditional Love with 3 of Coach Peggy...

Friendships - we have all have them. Are yours healthy? How do you know? Are they based on conditional or unconditional love? Do you truly, deeply care about your friends' well-being, their success... 

  Monday, December 2, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ The Evolutionary Empath. Guest: Rev. Stephanie Red Feather, PhD

This week Rev. Stephanie Red Feather PhD stops by to educate us about what empaths are, why so many are incarnating at this point in human evolution (spoiler alert: we are with a specific ... 

  Monday, November 18, 2019

Host: Peggy Willms

Guest: Rev. Stephanie Red Feather Ph.D.

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Taming Your Anxious Mouse with Guest Linda Kneidinger

That voice in your head that keeps you from being as great as you know you can be? It cuts you down for dreaming, encourages you to stay in your comfort zone, and ensures you don’t get overconfident. This is ... 

  Monday, November 11, 2019

Host: Peggy Willms

Guest: Linda Kneidinger Ph.D.

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ The Doc's Personal Discovery. Guest: Markus Wettstein, MD

Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritua... 

  Monday, October 28, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2

Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1... 

  Monday, October 21, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2

Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot... 

  Monday, October 14, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne... 

  Monday, October 7, 2019

Host: Peggy Willms

Guest: Jan Malloch

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ HURRY UP & FAIL

Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I... 

  Monday, September 30, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.  

  Monday, September 16, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination.   What comes first the chicken or the egg? Does disorganization rise first to be followed ... 

  Monday, September 9, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES

Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination.   What comes first the chicken or the egg? Does disorganization rise first to be followed ... 

  Monday, September 2, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WTF: What To FAMILY...Part 2

Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as... 

  Monday, August 19, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...

Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how.   Rob is the COO of a public multinational logistics company and current... 

  Thursday, August 15, 2019

Host: Peggy Willms

Guest: Robert Bardunias

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The Dr. Pat Show: Talk Radio to Thrive By!

Breastfeeding Rights-Criso! Hope to Lung Cancer Patients-Dr Higgins!

Shari Criso reminds expectant mothers of their rights in the workplace and offers strategies for breastfeeding success! She shares the results of a survey conducted by Wakefield Research regarding working moms and ... 

  Thursday, August 15, 2019

Host: Dr. Pat Baccili

Guests: Shari Criso , Dr. Kristin Higgins

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WTF: What To FAMILY...Part 1

"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently... 

  Monday, August 12, 2019

Host: Peggy Willms

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. G...

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne... 

  Monday, July 29, 2019

Host: Peggy Willms

Guest: Monika Tuell

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW

Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W... 

  Monday, July 22, 2019

Host: Peggy Willms

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