Archived Episodes
Getting Ready for the New Year
As the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues? Join Erica Gi...
Face Your Fears, Achieve Your Goals
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan...