Archived Episodes
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
The Peace of God: An Introduction to A Course in Miracles with Dennis Gaither
The peace of God is everything I want. The peace of God is my one goal; the aim of all my living here, the end I seek, my purpose and my function and my life, while I abide where I am no...
Mindful Gratitude
What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mi...
How to Quickly Shift from Feeling “down” to Feeling “UP!” Special guest LeRoy Malouf
Remember that we adults, on average, are only going strong to 20% of our lives. This means that our energy is going weak to 80% of our lives, which includes when we are upset, reacting, unhappy, depressed, an...
A Taste of Hakomi (Part 2) with Dennis Gaither
Hakomi is a way of being with another that is, in essence, mindfulness based assisted self-study. It is experiential, focused on the present and makes use of reactions evoked by little experiments with a person in ...
Escaping the Emotional Roller Coaster: ACT for the emotionally sensitive with Dr. Patrici...
Some people are too sensitive: feeling overwhelmed by their emotions and unable to control them, they can’t seem to dial them back. Dr Zurita Ona calls them “super feelers,” and in ESCAPING THE EM...
A Taste of Hakomi, with Dennis Gaither
Hakomi is a way of being with another that is, in essence, mindfulness based assisted self-study. It is experiential, focused on the present and makes use of reactions evoked by little experiments with a person in ...
Clear Speak™: The Art of of Living in NOW time communication.
After 30 years of teaching kids and adults, Dr. Jeanette Wolfe has seen the life-changing effect of cultivating a wise and balanced relationship to the present moment. Recent research in brain s...
Bridging the Gap with Dr. Faye
Tune in for this riveting conversation with Dr. Faye Johnson, ND. She is a beautiful soul who is just as passionate about bridging the gap between symptom managment to true wellness as I am. Dr. Faye is a key playe...
Easing into the Fall and Winter by Getting to and Staying in Neutral with LeRoy Malouf
Days are getting shorter, routines change, some of us miss the light and some enjoy the darkness. For those with children in school or with school-year jobs, schedule and routine changes can wreak havoc. &nbs...
5 Ways to Start the Day with a Clear Mind and An Open Heart
It’s no secret that how you start your morning can impact how you feel, function, work, and interact with others for the remainder of the day. In a new book, A Mindful Morning, author David Dillard-Wright, Ph...
Tackling the 'I'll Be Happy When' Syndrome - Taking callers 800-930-2819
So many of us are brought up to believe that happiness comes from what we’re doing and achieving, which results in a lot of people waiting to be happy instead of being happy right now and along the w...
Encore: A Year of Living Mindfully with Randi Ragan
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being...
A Deep Dive into Resilience, Self Esteem and Balance through Conscious Confidence
Resilience, self-esteem and balance are found through establishing deep roots, a deep connection with our true self. This connection is the solution to the ‘rootlessness’ that many people ex...
Conquer Your Stress - Master Your Mind
Each decision we make has the potential to have lasting, dramatic impact on our lives, but how do we decide anything when we’re living in sensory overload? In this episode, Sara Loos teaches us how to masteri...
The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachinger
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
The Four-Fold Energy of Conscious Confidence – Living Beyond Limits
Conscious Confidence is like a great tree with deep strong roots; able to withstand storms and tempests, and also provide shelter, stability and nourishment. Sanskrit helps us to plant that tree and dee...
Sanskrit – Its Power and Relevance to Conscious Confidence
Sanskrit and ancient Indian wisdom has made its way into many areas of our contemporary culture and lifestyle. Sarah Mane shares her decades of Sanskrit study and practice. She reveals the power and rel...
Our Difficulties With Forgiveness
Why is forgiveness sometimes difficult? It may be that forgiveness is complex and may often be misunderstood. "Forgive and forget" is an example of oversimplification. Similarly, "turn the other cheek" may not offe...
"Loving Your Sexy Self"
Who's ready for some sexual healing? Join Wendy and sexologist Dr. Jenn Gunsaullus for a lively discussion of a range of topics including how mindfulness can help you more celebrate your body and 'love you...
Parenting Beliefs That Increase Stress and Decrease Performance
There are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.
How Conscious Communication Can Change Your Life with Mary Shores
As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ...
10 Years Ago and Still Going Strong: 2007 Mojo Recall - Callers, Conversation, and Deepak...
Listeners have asked for it and we are delivering! What was it about The Dr. Pat Show that made it the favorite then and now? Tune in to find out and get ready to rock it ole school with a new vibe to thrive ...
