Archived Episodes
Easing into the Fall and Winter by Getting to and Staying in Neutral with LeRoy Malouf
Days are getting shorter, routines change, some of us miss the light and some enjoy the darkness. For those with children in school or with school-year jobs, schedule and routine changes can wreak havoc. &nbs...
5 Ways to Start the Day with a Clear Mind and An Open Heart
It’s no secret that how you start your morning can impact how you feel, function, work, and interact with others for the remainder of the day. In a new book, A Mindful Morning, author David Dillard-Wright, Ph...
Tackling the 'I'll Be Happy When' Syndrome - Taking callers 800-930-2819
So many of us are brought up to believe that happiness comes from what we’re doing and achieving, which results in a lot of people waiting to be happy instead of being happy right now and along the w...
Encore: A Year of Living Mindfully with Randi Ragan
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being...
A Deep Dive into Resilience, Self Esteem and Balance through Conscious Confidence
Resilience, self-esteem and balance are found through establishing deep roots, a deep connection with our true self. This connection is the solution to the ‘rootlessness’ that many people ex...
Conquer Your Stress - Master Your Mind
Each decision we make has the potential to have lasting, dramatic impact on our lives, but how do we decide anything when we’re living in sensory overload? In this episode, Sara Loos teaches us how to masteri...
The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachinger
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
The Four-Fold Energy of Conscious Confidence – Living Beyond Limits
Conscious Confidence is like a great tree with deep strong roots; able to withstand storms and tempests, and also provide shelter, stability and nourishment. Sanskrit helps us to plant that tree and dee...
Sanskrit – Its Power and Relevance to Conscious Confidence
Sanskrit and ancient Indian wisdom has made its way into many areas of our contemporary culture and lifestyle. Sarah Mane shares her decades of Sanskrit study and practice. She reveals the power and rel...
Our Difficulties With Forgiveness
Why is forgiveness sometimes difficult? It may be that forgiveness is complex and may often be misunderstood. "Forgive and forget" is an example of oversimplification. Similarly, "turn the other cheek" may not offe...
"Loving Your Sexy Self"
Who's ready for some sexual healing? Join Wendy and sexologist Dr. Jenn Gunsaullus for a lively discussion of a range of topics including how mindfulness can help you more celebrate your body and 'love you...
Parenting Beliefs That Increase Stress and Decrease Performance
There are things you believe that you're likely not even aware of, yet they influence your overall happiness. In this episode I tackle 3 beliefs most of us have that make life harder than it needs to be.
How Conscious Communication Can Change Your Life with Mary Shores
As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ...
10 Years Ago and Still Going Strong: 2007 Mojo Recall - Callers, Conversation, and Deepak...
Listeners have asked for it and we are delivering! What was it about The Dr. Pat Show that made it the favorite then and now? Tune in to find out and get ready to rock it ole school with a new vibe to thrive ...
Goodwill Toward All Life
When we think of acts of goodwill, we often imagine humanity on the receiving end. As stewards of our planet, we must extend goodwill to all kingdoms: human, animal, plant and mineral. Expanding our concept of...
Why Is Goodwill Challenging?
The premise of goodwill is that you do something today and the benefits are received in the future, what's more is that the benefits are for the greater good and not necessarily for personal gain. Between the moder...
Cultivating Right Action
“The future depends on what you do today.” -- Mahatma Gandhi Through cultivating right action on a regular basis, we can help create the world we'd like to live in. Do you envisio...
Strengthening Our Moral Compass
Our moral compass is the internal guide that leads us toward right action in the form of ethical behavior and virtuous decision-making. How do we ensure that our compass still points True North? How do we ...
Why Is Right Action Challenging?
We are living in a world right now where “alternate facts” and “fake news” blur the lines of a clear picture of what is appropriate. We seem to being losing our way, morally speaking. On thi...
Right Action
Right speech leads to right action. We will spend the month of May discussing the concept of right action. We are moral agents, you and I; we have the capacity to reflect on a situation, decide how we inte...
Cultivating Right Speech
Right speech is foundational in creating a positive, meaningful and productive life. We will wrap up our month-long series on right speech by discussing ways to cultivate it in your day to day. We wi...
HEARTFULNESS: Beyond Mindfulness – Finding Your Real Life with Author Dr. Stephen McKenzie
Like many buzzwords, “Mindfulness” has lost its true meaning through everyday (mis)use. Dr. Stephen McKenzie, a psychology researcher and lecturer at Monasch University, Melbourne, AU explains the origi...
Principles of Abundance for the Cosmic Citizen
We are thrilled to invite Dr. Dorothy Riddle back to our show for a third conversation. This time we explore the first book in her rich three volume series, Enough For Us All. This selection,
