Archived Episodes
The Silent Witness
We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delv...
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
Best Practices To End The Year Gracefully
Why it is important and best rituals to end the year gracefully. Wisdom Nuggets at the end!
Mindfulness & Presence: What is it and why should we bother?
There is a lot of talk these days about the power and benefit of Mindfulness. What is it exactly and why should we take the time to be present. Join Sarah as she explains the power and value of ...
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
Beyond Self-Love - The life-giving power of the discipline and practice of self-reverence
Self-love is often dismissed as frivolous and self-centered, or simply misunderstood as self-care (and relegated to Sundays...oy). But self-love is actually the bas...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...
Tarot Priestess: Using the Cards to Heal, Grow & Serve with Leeza Robertson
Become a modern-day priestess with this book on using tarot cards as both devotional and divinatory tools. Tarot Priestess presents a spiritual framework—organized around the court cards, major arcana, and mi...
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice with Christopher S. Kilham
In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini...
How can mindfulness practices address racism? with Special Guest Mariangela Maguire!
Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,...
The Art of Loving Presence with Dennis Gaither
“Nothing else matters half so much, To reassure one another, To answer each other. Everyone has inside himself, -what shall I call it? A piece of good news.” ~Ugo Betti
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition with author Dr. Susan Shum...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition! Join Dr. Susan Shumsky for a guided meditation experience that can help you awaken your spiritual self.
Making the most of each moment, living in the NOW!
This episode is about not dwelling on the past: what you should have done, I wish I did that, I could have done this etc. Also, you should not let yourself get stuck in the future - worrying about the futur...