Archived Episodes
TAP IT AWAY with Dr Dawson Church – Shift Your Stress and Release Your Wellbeing
EFT (emotional freedom technique) or “tapping” can help clear the emotional triggers of anxiety and distress. Dr. Dawson Church, a renowned EFT practitioner and researcher, joins Doc Marti...
Are People More Interested in Stress Reduction or Spirituality - How Are They Linked? Co-...
During Dr. Dan Cohen's lifetime, 64 years, he's witnessed an increase in people’s everyday stress levels and a decrease in spiritual activity. In his opinion the two, stress reduction and spirituality, are in...
Mindfulness On the Run - Rewire Your Brain with Author Dr. Chantal Hofstee
We all know the benefits of mindfulness practices, but finding the time can make what should be a helpful activity, sometimes even more stressful. Working from a state of stress can be damaging: you might get thing...