Archived Episodes
What is Transformative Self-Care?
In this episode, I talk about the three pillars of transformative self-care. The word “self-care” has been co-opted and thrown about somewhat recklessly lately. I’v...
The Universe Realigned My Life
In this episode, I share about the traumatic emergency open-heart surgery I underwent that saved and transformed my life. I talk about who I was before the surgery and how I got in my own way by trying to hustle an...
"What does menopause have to do with women's empowerment?"
In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause and teach you how this natural life change can actually be a time of great empowerment.
The Anti-Resolution Solution
In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change. We will explore why this ancient tradition of making New Year’s Resolutions does ...
Yes Virginia, You Can Tame Your Inner Mean Girl.
Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday &...
Holiday Survival Guide: Time for a Self-Love Bootcamp
In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and respon...
Relationships and Your Mental Health with Dr. Loretta Billoups
Being in a relationship can be a beautiful experience. Finding that special someone who truly understands you, who’s patient, and is supportive in every aspect of your life can provide you with a sense of com...
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
Self Realization & the Inner Child Part 20 with Kornelia Stephanie, Nadine Searle, James ...
It's never too late to have a Happy Childhood. In this podcast, we will discuss exploring the inner teenager. Nadine Searle, James Elphick, Susan Axelrod and Kornelia Stephanie.
016: The Body’s Response to Physical Trauma w/Jennifer Schwartz
The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives. It functions without our conscious mind involved and reacts to different stimulants in our...
Spirit Partners for Life - What's all this fuss about?
It's December 23rd, 2021. In this episode Pam and David explore how this time of year tends to capture both excitement and fear as well as anticipation of the end of the year. ...
The Art & Science of Building a Thriving Network
In today's media driven world, we're constantly surrounded by incoming information - but have you ever asked yourself how these messages are influencing your mental, emotional and physical wellbeing? ...
Episode 16: Complete State of Burnout with Guest Melissa Rohlfs
Join Dr. Kate and her guest Melissa Rohlfs for a conversation around bringing self-care back to the front of your mind, when you have been busy caring for others. The impact of sugar...
Stepping Into Feminine Divinity (Part 3) with Kornelia Stephanie and Meena Puri
A podcast Episode with Kornelia Stephanie and Meena Puri A major part of stepping into your own divinity is to peel away the definitions, the limitations, the meaning imposed on women for centuries. This is no easy...
Self Realization and The Inner Child: Part 9 with Kornelia Stephanie and Nadine Searle
Have you connected with your inner child? The one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so that it fi...
Episode 7 - The Power of Dance Parties
Episode 7 is full of thoughtful advice from my guest Jordan Wentz. We share our love for a dance party! Jordan Wentz is a professional dancer, fitness expert, movement therapy coach, and hype...
Make Yourself a Priority! With Special Guest, Theresa Ann Tirk
Make Yourself a Priority by Setting Boundaries, Releasing Toxic Relationships, and Practicing Self-Care!
Full Body System Wellness Phase III- Integrating Spiritual and Human Solutions into your NOW
Full Body System Wellness™ is an ongoing monthly series on every 3rd Monday of the month! This series is meant to introduce the various programs that Pam has developed including the 21 ...
Self Realization and The Inner Child: Part 6 with Kornelia Stephanie and Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Friday, July 30, 2021
Host: Kornelia Stephanie
Guests: April Danielle , Dr. Sobyl Bunis , Roxana Ghiba , Audrie Marie Rose
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...
Self Realization and the Inner Child Part 1 With Nadine Searle
If you are anything like me, you are faced with meeting your inner child, the one who has been crying for your attention all your life is yearning for your love and approval. The wounded inner child is calling so t...
Stories That Inspire Hope with Kornelia Stephanie and Friends
Watch live on Facebook. www.facebook.com/transformationtalkradio/ Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren...