Archived Episodes
Episode 19 - Managing Life Transitions with Guest Becky Dozeman
On today's show my guest Becky Dozeman and I discussed the impact that life transitions have on our burnout experiences, living a maxed out life, and how we often numb ourselves...
Wouldn't you like the Stigma taken out of Mental Health? With guest host Kimberly Barrett...
Learn how to reduce the stigma of mental illness for family members and others? Watch live on facebook. www.facebook.com/tranformationtalkradio/
Encore: Hot Buttons, Car Fires, and Angry Bulls - Why is stress such a challenge? with Co...
Stress hits emotional hot buttons – once you get emotional, logic goes out the window. Knee jerk reaction, react not act. Leads to a lot of people in distress Watch live on Facebook.
How do you use stress to fuel your success? with Deb Lewis
Learn how to make stress your superpower! Watch live on Facebook. www.facebook.com/transformationtalkr...
Hot Buttons, Car Fires, and Angry Bulls - Why is stress such a challenge? with Colonel De...
Stress hits emotional hot buttons – once you get emotional, logic goes out the window. Knee jerk reaction, react not act. Leads to a lot of people in distress Watch live on Facebook.
Parent Child Stress Relief Game - for back to school! with Special guest hosts Jason and ...
We’ve created a one minute stress relief game for parents and children! This year, back to school, has special stresses and challenges that add up to difficult...
Encore: The Healing Power of the Four Elements - Episode 1 - Air - with special Guest Nat...
The Healing Power of the Four Elements is a brand new mini-series on The Empower Me Show. We will be exploring the energ...
The Healing Power of the Four Elements - Episode 1 - Air - with special Guest Natasha Mon...
The Healing Power of the Four Elements is a brand new mini-series on The Empower Me Show. We will be exploring the energ...
Ep. 11 - BOSS UP TO THE NEXT LEVEL OF AWESOMENESS with Guest Host Health & Fitness Expert...
Are you ready to replace stress, overwhelmed, and exhaustion with health, happiness, and confidence? Join us for a powerful episode that could help you BossUp and get healthy and fit. Karissa Adkins, is taking talk...
Rise Above The Chaos: Redefine Yourself IN the Global Shuffle. Part 2 with Carolyn Gross
Rise Above the Chaos and Redefine Your Life. We've gone from challenging times to changing times. Join us as we try to find where to pick up where we left off without derailing from anti-social ...
Encore: When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
Encore: Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Energy Healing for Trauma, Stress & Chronic Illness with Cyndi Dale
Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electron...
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
Are your relationships suffering? with Nancy Landrum
Tools to combat covid stress. Watch live on Facebook. www.facebook.com/transformationtalkradio/
Personalised Yoga for Burnout and Traumatic Stress with Guest Dr. Jennifer Taylor
Sarah Mane talks to Jennifer Taylor, PhD in Medicine and author recently published in the BMJ Postgraduate Medical Journal about her trial of personalised yoga for burnout and traumatic stress in junior medical doc...
Tips On How To Stay Healthy-Hayes! Animals in Medical Experiments-Trunnell!
Nicole Hayes shares how to maintain healthy habits all season long. From sleep and stress support to joint health and beauty from the inside out! Tips to help you live the healthiest version of you...
When Your Confidence Is In the ICU
Kate went from being a high-flying Los Angeles attorney to being an exile in a Midwest farm town and in the process lost her confidence. She reclaimed her confidence as she trained to be an executive coach and lear...
The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...