Archived Episodes
Fit, Strong, and Healthy after 40 with Special Guest, Rikki Stride
Why is it a challenge to be fit the longer we live? How does one go from slouch to fitness enthusiast? What are the basics to know about food and gut health? Today, my special guest, NASM Certified Personal trainer...
It’s Never Too Late, The Time is Now #letsdothis with Miss Chrissy D.
Women bring so much to this world. We deserve to be happy and safe. We deserve to be able to take care of ourselves and to teach our girls to do the same. Welcome the PNK files, the tools that will help you do that...