Archived Episodes
Coffee Time ~ The Doc's Personal Discovery. Guest: Markus Wettstein, MD
Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritua...
Coffee Time ~ #ExerciseSux: Help is Here - Part 2 of 2
Join us for next steps in #ExerciseSux: Help is Here-Part 2. Last week we got real. You unpacked your answers to my 13 Question Love/Hate Relationship with Exercise Questionnaire. If you haven't, go back to my 10/1...
Coffee Time ~ #ExerciseSux: Help is Here - Part 1 of 2
Face it. Be Real for once. Most peeps DO NOT enjoy exercise. And if you do, it is because it has been a part of your life long enough that you experience the positive effects; you don't know life without it. For ot...
Coffee Time ~ Fit & Fab at ANY Age. Guest: Jan Malloch
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne...
Coffee Time ~ HURRY UP & FAIL
Mistakes and Failures are part of life. They are inevitable. They are how we learn, grow and succeed. We failed to walk several times before we ran. Let's change how you look at failing. Let's remove the emotion. I...
Coffee Time ~ Part 3 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
EVIL TWINS: Procrastination & Disorganization. Part 3 of a 4 part series: Organization.
Coffee Time ~ Part 2 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 2 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 2: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed ...
Coffee Time ~ Part 1 of 4. EVIL TWINS: Procrastination & Disorganization FOUR PART SERIES
Part 1 of a 4 part series: EVIL TWINS: Procrastination & Disorganization. Part 1: Procrastination. What comes first the chicken or the egg? Does disorganization rise first to be followed ...
It's Coffee Time ~ WTF: What To FAMILY...Part 2
Part 2: "WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? In Part 1, I shared ideas on how to eat differently as...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
It's Coffee Time ~ WTF: What To FAMILY...Part 1
"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently...
Encore: Taking the Airy, Fairy and Scary out of the Paranormal. . . How The Karmic Path C...
Laura and Tina are co hosts of The Karmic Path, where they unite science, psychology and spirituality between the seen and unseen worlds. Join them as they share how a ghost child, a living child and a dinner party...
It's Coffee Time ~ WHY is Wellness Working NOW? Guest Jesica Henderson.
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness. Once in a while, special guests will stop by to chit c...
It's Coffee Time ~ WE ARE LIARS! Integrity and How it Relates to Your Wellness Success. G...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellne...
It's Coffee Time ~ YES your Family Wellness History & Habits affect YOU NOW
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things W...
It's Coffee Time ~ This week let's talk HATES...hate the scale, hate to journal, hate t...
Coffee Time with Coach Peggy is an open forum, coffee-house chill vibe where Coach answers questions, shares strategies and concepts about All Things Wellness.
Coffee Time with Coach Peggy
“Coffee Time with Coach Peggy.” Coffee Time is about answering questions I have received, sharing a strategy or a concept and maybe even a challenge for the week. It is time for us to ES...
Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath
Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs yo...
Now What? What Happened?
You hit a dead end again. You had the will power all gone. What about the motivation? You can't see yourself continuing what you've started because it's scary it's new. But it would be so good for you. Watc...
Mind, Body, Diabetes - Change your Mindset Now
Author Dr. Emma Mardlin, PhD offers unique information and support to emotionally and physically break free from diabetes through her extensive experience of type 1 diabetes and professional expertise in mind body ...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
What do Psychology and Photography have in common? Guest Lizzie Larock lights our creativ...
If your life feels like one big, never-ending laundry list of to-do items, it's time to create something different. Lizzie Larock’s work is for anyone who wants to turn off Netflix, get out of their usual rou...
Stepping into your Next Chapter with Confidence and Clarity! with guest Angela Raspass!
One day you may wake up at the top of a ladder and realize that it’s leaning against the wrong wall for you. If that happens, don’t panic! It’s never too late to begin Your Next Chapter and the wi...