Archived Episodes
4 Steps to Give Your Inner Critic a New Job!
Are you feeling stuck and not really inspired about life even though you are crazy busy with many responsibilities? What you are telling yourself matters. Your inner critic may need a new job! In this show intuitiv...
Love and Logic: Get Out of Your Head and Into Your Heart!
Do you talk yourself into doing things or do you take a stand for a certain position without knowing if it’s the right thing for you? Sometimes we do this without even reflecting on how we got to the dec...
How to Start Journaling? When You Don't Know What to Write About
Do you feel like your mind is full of chatter and it’s keeping you from feeling clear and focused? Journaling is a very powerful tool wh...
Self Care: The Top Priority Meeting You Can't Miss!
Do you give yourself a break daily? If not, ask yourself “Why not?” Maybe you feel your mind is too busy. That’s no wonder given everything that’s going on right now. If you are NOT&nbs...
What is next for me? Surviving a pandemic with Guest Barbara Stenning!
Our current challenge is pondering what next. In an uncertain world, we need to equip ourselves for change. Barbara Stenning is CEO of “Realize Ur Vision” which she founded in 2012. She is a Certified L...
Making Big Life Decisions? Tap Into Your Unlimited Choices
Are you in the process of making a big life decisions? Here’s how to recover from feeling stuck in one place not knowing what to do, and start feeling like you have unlimited choices! This may feel like an un...
How to Activate Your Inner Wisdom Instead of Emotions
Are you getting emotional and draw conclusions real quick about what's going on right now? Learn how you can activate your powerful inner wisdom instead of your emotions when a problem...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Feeling Guilty for Your Success? How to Step Into Greatness
Are you feeling guilty when you’ve worked so hard for something and finally can see the fruits of your labor? Why do we close our emotional doors when success finally happens? Lear...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
4 Essential Tips to Maintain Life Balance
Are you gung-ho for that new program? a new practice? as it's now going to be THE solution for the change you want to make in your life? you're on A MISSION to find life balance!
Self Care Tips: The ONE Thing You Need to Accelerate Your Well-being
Are you carrying around the feeling that you’re stretched too thin? The human brain is wired to endure, to keep going and push forward. But sometimes t...
Make Time for YOU! 7 Easy Ways to Find Space in Your Calendar THIS Week!
“Where did the time go? I can’t make time for ME right now? How many times have you heard yourself make that comment in refere...
Burn Bright in Your Relationships – How to Sur-Thrive a Messy Divorce!
Whether you’re in the throes of a messy divorce or recovering from one take heart – you’re not alone. The pain and burnout from a divorce not only comes from the ending of a once-loving relationsh...
Who's in charge? Take the lead in your money relationship!
Did you realize that you are in a relationship with money? This relationship shares many characteristics of the relationship you have with your best friend, with one important difference. In this episode, we ...
Need a Reality Check? 3 Steps to See Your Reality in A New Light.
Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to striv...
Do You Feel Stuck? Start Here. STOP Waiting!
Are you playing the "waiting game"? What does this do to you? Playing the waiting game keeps you away from who you truly are. Your true self. Many women feel stuck, stressed out and inadeq...
Encore: Develop your intuition and access to Angelic Guidance with Angel Oracle Cards wit...
Awaken your innate intuitive abilities by working with the power of the Angels!
Well-being in a Snap! Feel Instant Well-being on a REALLY Busy Day
Learn how to keep the sensation of well-being at all times. If you’re having this crazy busy day, there may be scenarios already in your head of where this day could go. Then ...
Develop your intuition and access to Angelic Guidance with Angel Oracle Cards with specia...
Awaken your innate intuitive abilities by working with the power of the Angels!
Self-care Redefined! Creating the Life You Want that Includes the Truth of Who You Are.
Why redefine self-care? Join Ulrika Sullivan to explore why & find yourself ready to leave behind common perceptions of self care, and i...
New Light Living: See Your Life In a New Light with guest Ulrika Sullivan!
Create more ease, fun, balance and calm in life's stressful day-to-day situations. No more suffering. A lot more joy! Ready to See your Life in a New Light? And live your Ideal Dream Day, every day! Watch l...
Coffee Time ~ The Doc's Personal Discovery. Guest: Markus Wettstein, MD
Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritua...