Archived Episodes
Stress Messes With Metabolism
Tune in to this week's episode to learn about the impact of stress on the body. Stress is a primary trigger for emotional eating and even at a chronic low level, stress takes a toll on our bodies. ...
Finding Comfort in Food Instead of Feeling
Tune in to this week's episode to create awareness... Emotional eating and self-sabotage are protective behaviors many women use to comfort ourselves and hide, often, at the expense of our health. The...
Dr. Elaina George - How Everything You Put Into Your Mouth Makes All the Difference to Yo...
Learn from expert Dr. Elaina George what foods, spices, and vitamins to choose when taking good care of your health and managing your weight. Wondering how healthy GMO's really are? Dr. George will discuss this con...