Archived Episodes
The Stories We Tell Ourselves
Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of t...
Aging Mindfully: Experiencing Grief with Special Guest Dr. T
Continuing their conversation on accepting and embracing different life stages, Dr. T and Dr. Pat focus on the grief people experience as their bodies change with age. Watch Here:
Embracing Self-Love: Discovering Self-Love
Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-l...
Cultivating Connection and Wholeness with Loving Kindness Meditation
Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a medita...
Aging Mindfully with Special Guest Dr. T
Join Theresa B Skaar, Host of Creating Connection with Dr. T, and Dr. Pat as they discuss how aging mindfully changes the narrative from internalized ageism to accepting and embracing different life stages.
Rooted in Serenity: A Root Chakra Meditation
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is t...
Transitioning from Fall to Winter: A Yoga Nidra Meditation
In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from t...
Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim...
One bite at a time: Mindful eating over the holidays
The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,...
Heartfelt Thanks: The Transformative Power of Gratitude
Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires ...
Mindful Communication: Simple, not Easy
In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ...
Recognizing Abundance: Unveiling the Wealth Within
Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Sur...
Journeying Within: Exploring Paths of Meditation and Mindfulness Together
In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move...
Demystifying Mindfulness
It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes...
Cracking the Mindfulness Code: From Trend to Transformation
In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y...
Touching God: a conversation with Joseph Selbie.
Our physical reality is created moment to moment from the “implicate” order stored in the information field. Joseph Selbie breaks down the physics to help us understand how the Universe is order...
Living from the Inside Out
Are our problems caused by things outside ourselves, or by our attitude? Do we have the power to change the world by changing ourselves? Join Sarah as she explores the intriguing possibilities of living from the in...
Women in the Zone with Special Guest Jim Fannin
May 18th in-preson and online - LIVE A LIFE OF SIMPLICITY, BALANCE, AND ABUNDANCE! Dynamic speakers, Q & A with the Audience, Game Changing Tools for Living in the Zone! with Dr. Pat Baccili and Ann Gro...
The Path to Deeper Meaning and Connection with Brett Hill
Connection these days seems to mean “swipe right,” or thumbs up . It’s no wonder that burnout, depression, and isolation are at epidemic levels.. But how do we get from here to a place where we fe...
The magic of grief
Page discusses her personal grief story and how yoga led her to a n...
Waking Hope with Special Guest Christine Vibrant!
Better Me Empowered Living through the holidays! How did you show yourself love today? Watch LIVE on FB -
Mindset Matters
Mindset is a hot topic at the moment. Understanding the power of an idea is at the heart of the matter with your mindset and achieving your dreams, goals and ultimately your soul’s purpose. Ge...
Unlock Your Psychic and Spiritual Powers with Richard Lawrence
Richard is the author of the international bestseller Unlock Your Psychic Powers. He will share how all of us can and do use our latent psychic abilities in everyday life and especially in service to others. He wil...