Archived Episodes
How does resilience show up in our life?
What is your understanding and what role does the brain play when it comes to resilience?
What is the Empowered Living Zone?
In today's episode, we will review what self-empowerment is. We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone. Today episode will incl...
Building Resilience Against Stress Sound Bath
Immerse yourself in the calming and restorative world of sound therapy with this week's episode of 'Peaceful Wellness with Deb,' dedicated to a special Sound Bath experience. In January 2024's Week 3 episode, we in...
What is Self-Empowerment, What it's not and Why is it Important?
In today's episode, I will discuss how what many believe is self-empowerment is actually wrong. I will discuss what self-empowerment actually is and how I came to this understanding of what it is. I wil...
I turned my crawl into a Soar
When Elizabeth was at life's lowest, which felt as if she had fallen flat on her face, it was through that time she heard a voice that said "get up", and get up she did. However, being so broken, she had to learn h...
Resilience: the Power to Bounce Back
In challenging times we may feel we lack the power to influence events, but we can develop inner resilience which allows us to bounce back. The first step is to realise we all possess the strength to meet eve...
When Resilience Meets Your Purpose
Corniesha says: Your higher self will take the wheel once you make your healing and growth a priority. The real you wants to be free and you are layered. You have to be willing to elevate your life. Your process is...
Finding Resiliency by diving into your own awkward
Our life changes can be the catalyst to living your best authentic life. Watch Live (transformationtalkradio.com)
Breaking the Cycle: A Story of Transformation and Redemption
Breathe in, for in the midst of the darkness, there's light. A beacon of hope that shines even in the deepest pits of despair. This podcast is a tale of resilience and redemption, a story of a person who broke free...
From Loss to Learning to Live Again and Honoring Each Step of the Way
In this episode, I have the privilege of discussing loss, grief, and transformation with Julie Hightman, author of “Why Birds Sing at Dawn” and “The Weighted Feather&rdqu...
Coming through the fire: losing my family, faith, identity, and career to find the resili...
I had really everything I wanted in life but didn't realize what was wrong with it and how easily it can all go up in flames. In just a year, I lost it all and went from being a husband, dad, and chief officer to d...
Focus Your Energy, Unify Your Heart and Mind, and Your Life
Do you feel weak and powerless? Are you confused and undermined by the sentences running in your head? Join Sarah as she shows you how to master the simple techniques of focussing your power of attention, and unify...
Living through a 156 mph hurricane
On September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in t...
Who, When, Where, Why - The Power of Questions to Make us Free
We all want freedom and there are many ways to achieve it. One of the easiest is simply to ask questions. Join Sarah as she talks about the astonishing power of questions to open the doorway to knowledg...
Wild Times? Build your Life on a Rock Solid P.U.R.E. Foundation
What does having a P.U.R.E. foundation mean for your life? I could just pinch myself! Today, I am delighted to have Dr. Pat and Julie Hightman, LAc, LMT join me on PURE Intuitive Talk! We will discuss what it means...
Wednesday, February 8, 2023
Host: Trish Smith
Co-Host: Dr. Pat Baccili
Guest: Julie Hightman LAc LMT
Year of the Water Rabbit – Hope, Resilience and Prosperity.
2023 is the year of the Water Rabbit. Predictions include hope, prosperity and the ability to handle all events (resilience). Drs Georgia and Sharon will offer teachings on how to anchor these energies of 2...
From Teacher to Executive Coach to Damayanti – how I wrote a new chapter in my life ...
I have followed my own soul journey. I moved through different professions and careers, all the while holding fast to a vision that guided my steps. Join me as I relate how I wrote each new chapter in my life, and ...
Being the Author of Your Own Story
Becoming the author of your own life story is such a desirable goal, but how can we achieve it? Join Sarah as she gives you a practical easy set of tips that will put the power into your hands. These tips, plus a c...
Goal Setting is Key
To achieve our goals we have to know what they are. Goal setting is a powerful and effective key in our journey to success. Join Sarah as she outlines a practical easy way of moving from inspiration to achievement ...
The Top 3 Must Haves for Success
We all know how important mindset is. No matter how hard we work, success can elude us because of our mindset. Join Sarah as she lays out the three easy must have essentials for a success mindset.
Becoming an Emotionally Healthy Person
While it is natural to want to avoid painful emotions, the truth is that they can teach us valuable lessons about ourselves and the world around us. When we learn to deal with our emotions in a healthy way, we can...
The Miraculous Power of a Simple Decision – A deeper dive into Resilience
Resilience is the ability to bounce back in the face of life’s challenges and setbacks. The power to formulate creative ideas and focused resolution are a platform on which resilience is built. &n...
Resilience 101 - Bouncing Back with Strength and Vigour
Everyone faces challenges and setbacks in their life, and what separates us is how we respond. Abhyāsa – the Sanskrit word for Resilience – is the key quality that motivates us to overcome the hur...