Archived Episodes

Creating Connection with Dr. T: Navigating Being Human Together

Kindness as a Practice: The Power of Metta Meditation

Join Dr. T in this episode of 'Creating Connection' as we dive into Metta meditation, also known as a Loving Kindness practice. Explore how this practice of extending kindness to ourselves and others can improve ou... 

  Wednesday, May 15, 2024

Host: Dr. Theresa B. Skaar Ph.D.

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The Journey from Anxiety to Peace and How Meditation can Help

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss wha... 

  Monday, March 18, 2024

Host: Erica Gifford Mills

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The Gratitude to Bliss™ Show with Lorraine Miller: The place to be to get your Vitamin G!

Vibing with Gratitude with special guest, Leslie Meisel Ellis

Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this epis... 

  Friday, March 15, 2024

Host: Lorraine Miller

Guest: Leslie Meisel Ellis

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The Journey from Anxiety to Peace and How Meditation can Help

In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss wha... 

  Monday, March 4, 2024

Host: Erica Gifford Mills

Guest: Jean Walters

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Creating Connection with Dr. T: Navigating Being Human Together

Living Mindfully

In this episode of "Creating Connection with Dr. T," we welcome back the ever-insightful Heather for another deep dive into the transformative world of mindfulness. Together, we explore how powerful practices can b... 

  Wednesday, February 21, 2024

Host: Dr. Theresa B. Skaar Ph.D.

Guest: Heather Haslem MS

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Creating Connection with Dr. T: Navigating Being Human Together

Exploring Paths of Meditation and Mindfulness Together Pt. 2

In this episode, Dr. T discusses how dharma applies to everyday life with her partner on the path, Dr. Wade Maggart. They dive into their personal paths, sharing insights, experiences, and the transformative power ... 

  Wednesday, February 7, 2024

Host: Dr. Theresa B. Skaar Ph.D.

Guest: Wade Maggert Ph.D.

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Peaceful Wellness with Deb

Cultivating Connection and Wholeness with Loving Kindness Meditation

Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a medita... 

  Friday, January 26, 2024

Podcast-Host: Deb Phelps

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Peaceful Wellness with Deb

Rooted in Serenity: A Root Chakra Meditation

Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is t... 

  Saturday, January 20, 2024

Podcast-Host: Deb Phelps

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Peaceful Wellness with Deb

New Beginnings: Setting Intentions for a Visionary Year Ahead

Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this epi... 

  Friday, December 29, 2023

Podcast-Host: Deb Phelps

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Peaceful Wellness with Deb

Transitioning from Fall to Winter: A Yoga Nidra Meditation

In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from t... 

  Friday, December 8, 2023

Podcast-Host: Deb Phelps

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Creating Connection with Dr. T: Navigating Being Human Together

Using Mindfulness to Navigate Grief

In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this tim... 

  Wednesday, December 6, 2023

Host: Dr. Theresa B. Skaar Ph.D.

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Maybe I Can! Exploring Possibilities, One Sprinkle at a Time with Debbie Weiss

Ep. 47: Morning Sprinkle: Exploring the Journey and Joy of Meditation

My journey from despising meditation to embracing it was unanticipated. I battled with restlessness, the seemingly endless sea of thoughts, and an itch to escape, until I found different methods and apps to help me... 

  Monday, November 20, 2023

Host: Debbie Weiss

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Creating Connection with Dr. T: Navigating Being Human Together

One bite at a time: Mindful eating over the holidays

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special treats and the pressure from others to eat more. But how can you enjoy your time with family, friends,... 

  Wednesday, November 15, 2023

Host: Dr. Theresa B. Skaar Ph.D.

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Peaceful Wellness with Deb

Heartfelt Thanks: The Transformative Power of Gratitude

Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires ... 

  Friday, November 3, 2023

Podcast-Host: Deb Phelps

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Creating Connection with Dr. T: Navigating Being Human Together

Mindful Communication: Simple, not Easy

In this engaging episode, Dr. T and her co-facilitator, Heather, invite you to explore the art of mindful communication. The title says it all – it's simple in theory but not always easy in practice. ... 

  Wednesday, November 1, 2023

Host: Dr. Theresa B. Skaar Ph.D.

Guest: Heather Haslem MS

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Peaceful Wellness with Deb

Recognizing Abundance: Unveiling the Wealth Within

Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Sur... 

  Friday, October 27, 2023

Podcast-Host: Deb Phelps

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Creating Connection with Dr. T: Navigating Being Human Together

Journeying Within: Exploring Paths of Meditation and Mindfulness Together

In this episode, Theresa welcomes her first guest: Denise Barclay. Theresa met Denise in 2016 as she was continuing to grow and deepen her meditation and mindfulness practice. Denise was Theresa's mindful move... 

  Wednesday, October 18, 2023

Host: Dr. Theresa B. Skaar Ph.D.

Guest: Denise Barclay

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Demystifying Mindfulness

It is one thing to read about mindfulness and have an intention of slowing down in life, it’s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulnes... 

  Monday, October 16, 2023

Host: Erica Gifford Mills

Guest: Dr. Lyndsey Wallace

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Creating Connection with Dr. T: Navigating Being Human Together

Cracking the Mindfulness Code: From Trend to Transformation

In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to y... 

  Wednesday, October 4, 2023

Host: Dr. Theresa B. Skaar Ph.D.

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Maximum Medicine Radio with Dr. Sharon Martin: Bridging the Mystical & Scientific for Healing

Touching God: a conversation with Joseph Selbie.

Our physical reality is created moment to moment from the “implicate” order stored in the information field. Joseph Selbie breaks down the physics to help us understand how the Universe is order... 

  Wednesday, September 6, 2023

Host: Dr. Sharon Martin MD

Guest: Joseph Selbie

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The Dr. Pat Show: Talk Radio to Thrive By!

Expressions of America-Stephen Watson! Meditation-Dr. Sharon Martin! The Becoming You Sho...

Stephen Watson showcases New, First-of-its-Kind Nighttime Sound and Light Show EXPRESSIONS OF AMERICA! He explains how this addition to America’s official WWII Museum reflections the men and ... 

The Dr. Pat Show: Talk Radio to Thrive By!

Prosperity Meditations: Everyday Practices to Create an Abundant Life with Susan Shumsky

A simple guide filled with affirmations and meditations to attract abundance, success, wealth, and creativity instantly! If you want to draw prosperity into your life, first abandon the idea that spiritual pe... 

  Monday, September 26, 2022

Host: Dr. Pat Baccili

Guest: Dr. Susan Shumsky

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