B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life: Kundalini Breathwork the Path to Bliss
06/15/2023 03:00 pm PST
Kundalini breathing offers a wide range of benefits for both your body and your mind. By tapping into your inner energy, you can unlock your full potential and experience a newfound sense of vitality, even as a beginner.
Some of the most common benefits of Kundalini breathing include:
- Increased energy and vitality: With more energy and vitality, you can fully engage in your daily activities and live life to the fullest.
- Improved mental clarity and focus: By sharpening your mental faculties, you can boost your productivity, decision-making abilities, and overall sense of well-being.
- Reduced stress and anxiety: By calming your nervous system, you can feel more relaxed, calm, and better equipped to handle life’s challenges.
- Improved immune function: By stimulating the flow of lymphatic fluid, this practice helps rid the body of toxins and boost the immune system.
- Heightened spiritual awareness: By focusing on your breath and connecting with your inner self, you can feel more grounded, present, and connected to the universe.
Rachelle Simpson Sweet Ph.D.
B.E.S.T. Living Show with Dr. Rachelle: Breathe ~ Eat ~ Sleep ~ Thrive in Every Aspect of Your Life 1st & 3rd Thursdays 3pm PT | 6pm ET Welcome to the Best Living Show ...Find out more »
Cee McDermott Ph.D.
Living a limitless life is possible through breathwork, movement, and Kundalini. These modalities can change lives. Cee is a Kundalini yoga teacher, a Cognitive Health Speci...Find out more »