BossUp Babes with Karissa Adkins: Helping Babes BossUp, ShowUp, & Thrive : Ep. 26 - Finding your Happiness

Happiness! We all wish we had it, felt it, and or could have it all the time. We all want to be happy but what truly makes us happy? What are the myths of happiness?

 

Can we be happy- is it in our control? What changes can we make in our life to be happier and healthier? Learn new ways of thinking and behaving that will make your life happier like expressing gratitude, setting life goals, random acts of kindness, etc.

 Make small changes now that will help you to live a more positive and resilient lifestyle. 

 

3 Key Take-a-ways

What is happiness? 

How can you add more happiness into your day? 

Can we be happier? How?