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Coffee with the Universe with Lore Goldstein: Be Calm, Collected, and Confident Every Day: My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga.

Coffee with the Universe with Lore Goldstein: Be Calm, Collected, and Confident Every Day: My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga.

  02/15/2022  11:00 am PST

Coffee with the Universe with Lore Goldstein: Be Calm, Collected, and Confident Every Day: My experience with Kundalini yoga, and how I found it can work through subconscious crap quicker than other forms of yoga. All forms of yoga are beneficial: Vinyassa, Iyengar, Ashtanga, Hatha, Bikram. My background and experience comes from the Iyengar school, and I attribute having the skill and initiative to complete my yoga teacher training to all my Iyengar teachers. However, it wasn't until I started dabbling in Kundalini that I realized Kundalini was helping to quiet my overactive mind (and surprisingly sort through my self-sabotaging garbage) a lot more quickly and efficiently than other forms of yoga I worked with. I used to call Kundalini the "weird yoga" because I didn't understand it. So I wanted to talk about why I feel Kundalini is so effective and why the "weird" parts are exactly what most of us need!

HOST

Lore Goldstein host on transformation talk radio

Lore Goldstein, LMHC, M.Ed., M.S.

Coffee with the Universe: Be Calm, Collected, and Confident Every Day with Lore Goldstein How do you start your day? Are you focused, energized, and tuned in to your h...

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