Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha

  07/12/2016  09:00 am PST

Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and SantoshaToday I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.

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Katherine Arati Maas

Katherine Arati Maas

Coming Clean Radio: The Art of Transparency   Coming Clean Radio is a resource for all women in recovery.   Its the end of covering up, pretending, and lying...

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Barbara Scheidegger