Ditch Disordered Eating with Dana: Building A Healthy Relationship with Food: Anorexia Nervosa with special guest Greta O’Donnell

In this episode, my guest Greta and I will talk in-depth about Anorexia Nervosa. We will explore the statics on Anorexia Nervosa and age ranges affected by this disorder. We will define the subtypes of Anorexia Nervosa and the physical health and psychological functioning regarding Anorexia Nervosa. We’ll discuss signs and symptoms of Anorexia Nervosa and how to combat rules and restrictions. We will give ideas on how to meal plan to support individuals suffering with eating disorders. We will also talk about how to shift our mindset to build a healthier relationship with food. Lastly, we’ll discuss eating disorders in woman over 50. As always, we’ll discuss where individuals can go for help if they recognize signs or symptoms of an eating disorder or disordered eating.