Empowerment Radio with Dr. Friedemann Schaub: Stress-free through the Holidays
12/07/2016 11:00 am PST
Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful and stress-free.
- Release Anxiety Now – A Guided Meditation: Have you ever felt overcome by anxiety, attacked by panic, weighed down by worry? Although we create these emotions ourselves, they often feel out of our reach and control, which only increases the sense of overwhelm and powerlessness. This self-empowering guided meditation is designed to help you learn, how to release stored stress and anxiety from your subconscious mind and your body – and easily shift into a state of peaceful calmness within a matter of minutes. All you need to do is to lean back, let your eyes fall close and relax. http://thefearandanxietysolution.com/meditation-to-release-anxiety-fear